As we all know, yoga is a magical practice. Yoga promotes blood circulation, improves oxygen flow, and helps with overall health. But this is not the whole list of the benefits of yoga! You will be surprised, but yoga can help you improve brain power! Many studies have proven that this magical practice increases gray matter and the size of the memory centers in the brain, increases overall brain wave activity and improves cognition, enhances focus and memory in kids (even with ADHD) and improves learning and academic performance. So, what do you think?
If you want to achieve excellent results, you must practice yoga regularly. That is why, we would like to present you with 10 yoga asanas to improve your brain power. These yoga asanas stimulate blood flow to the brain, helping relax your mind. Well, you should perform yoga asanas such as Tadasana Or Mountain Pose, Sarvangasana Or Shoulder Stand, Paschimottanasana Or Seated Forward Bend, Padmasana Or Lotus Pose, Halasana Or Plow Pose, Setubandhasana Or Bridge Pose, Padangusthasana Or Big Toe Pose, Bhramari Pranayama Or Humming Bee Breathing, Nadi Shodhana Or Channel Cleaning Breath, and Kapal Randhra Dhauti Or Yogic Facial Massage.
If you have never practiced yoga, we recommend you consult yoga teacher for proper performance of asanas. In addition, doing something incorrectly you can hurt yourself. And now scroll down to see how to practice these 10 yoga asanas to improve brain power!
#1. Tadasana Or Mountain Pose
#2. Sarvangasana Or Shoulder Stand
#3. Paschimottanasana Or Seated Forward Bend
#4. Padmasana Or Lotus Pose
#5. Halasana Or Plow Pose
#6. Setubandhasana Or Bridge Pose
#7. Padangusthasana Or Big Toe Pose
#8. Bhramari Pranayama Or Humming Bee Breathing
#9. Nadi Shodhana Or Channel Cleaning Breath
#10. Kapal Randhra Dhauti Or Yogic Facial Massage
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