A beautiful and elastic butt is a trump card for any woman! It makes us confident, and also gives us constant views of men! Do you want to have perfect buttocks? We assume that your answer is “yes”, so we have prepared something interesting for you!

Your buttocks are just one part of the posterior chain, and there are some muscles in that chain that are often neglected. However, you should know that these “neglected muscles” can help you make a super perky butt! What are these muscles? Why are they important? Hamstrings are the long muscles running down the backs of your legs, connecting your glutes down to your calves. By developing your hamstrings, you will improve your legs and butt and promote balance between the front and the back of the body.

If you’re thinking of getting your buttocks ready for the beach season, there are many exercises that specifically target the hamstrings. Moreover, we have prepared some hamstring exercises for a perky butt that are the most effective. You should pay attention to hamstring exercises such as Romanian deadlift, Stability ball hamstring curls, Single leg deadlift, and Glute-ham raises.

Are you ready to work out? Before exercising, you should warm up your body to prevent bone and joint injuries. Then, roll out your mat and insert your headphones to make a super burn. Scroll down to see how to perform these hamstring exercises correctly.

READ MORE: 10 things about trying to get a flat belly after age 40​!

#1. Romanian deadlift

Credit: BetterMe

Credit: BetterMe

#2. Stability ball hamstring curls

Credit: BetterMe

Credit: BetterMe

READ MORE: A quick 8-minute evening workout before bed

#3. Single leg deadlift

Credit: BetterMe

Credit: BetterMe

#4. Glute-ham raises

Credit: BetterMe

READ MORE: 8 moves will help you get amazing butt and thighs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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