Brushing your teeth is a necessary procedure. You need to brush your teeth at least two times a day - in the morning and in the evening. This rule should be known to everyone, and you should not skip this procedure, even if your toothpaste suddenly ended, and you did not have time to buy a new one.

The lack of a toothpaste is not a good reason to skip brushing your teeth, because your toothpaste can easily be replaced with natural, useful and no less effective means. Furthermore, few people think about the ingredients of usual toothpastes. You should know what is contained in the toothpaste for the benefit of your own health.

It turns out that any toothpaste purchased in the store contains toxic substances that are harmful to human health. They can destroy your enamel and bring big harm to your teeth. So, the best option is to use natural means to brush your teeth. We offer you to look at eight best toothpaste alternatives for clean, white, healthy and strong teeth:

Credit: Freepik

Credit: Freepik

#1. Baking soda

This is number one alternative of a toothpaste. It can make your teeth clean and healthy.

#2. Hydrogen peroxide

This treatment will not only clean your teeth, but will also make them whiter.

READ MORE: Here are many unusual uses of Listerine mouthwash

Credit: Freepik

Credit: Freepik

#3. Sea salt

Mix a little sea salt with water and brush your teeth. They will become clean and healthy.

#4. Dry brushing

This procedure can also clean your teeth very well. However, you can miss minty feel after brushing.

Credit: Freepik

Credit: Freepik

#5. Herbal tooth powder

This alternative will not only clean your teeth, but it will also deal with any inflammation in your mouth.

READ MORE: Calculate how much water you should drink according to your weight

#6. Coconut oil

This oil is good for your skin, hair and teeth. It has great antibacterial properties.

Credit: Freepik

Credit: Freepik

#7. Natural soap

Try a peppermint scented soap and you will not feel a soap taste after brushing.

#8. Tooth soap

This soap is absolutely natural and does not contain any chemicals.

Credit: Freepik

Credit: Freepik

READ MORE: Not waste money on expensive pedicures - these 2 ingredients from the kitchen can save your feet

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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