Are you thinking of changing your diet and going vegan? You are not alone. There are plenty of celebrities and ordinary people, who decide to embrace vegan lifestyle to change their lives and our planet for good.
Regardless of why you are going to choose vegan lifestyle — whether it is for health, ethical, ecological, or personal reasons — making the change can be very difficult, even if you really want to become a vegan.
That is why it is important to be aware of nutrient deficiencies and other problems, which may experience a newly vegan. Before you jump on the vegan diet bandwagon, you need to know the list of important things about veganism. Scroll down to read them right now.
What is veganism?
It is a type of vegetarian diet that eliminates meat, eggs, dairy products and avoids using products, which are the result of the exploitation. In order to become a real vegan, you should cut out all animal products.
You should know that there are plenty of other forms of vegetarianism, such as pescetarianism(You may eat fish, eggs and dairy products) and lacto-ovo-vegetarianism(You may eat eggs and dairy products). To make a transition easier for you, you may start with vegetarianism and step by step switch to a vegan diet.
Is it healthy?
Vegan diet can be healthy, but you should take care of your health and supply your body with all essential vitamins and minerals. Vegans often experience protein, calcium, iron, and vitamin B12 deficiencies, so it is important to balance your diet with healthy products or take supplements.
READ MORE: 5-day plan to detox without dieting
A vegan guide to dining out
It is not easy to find foods for vegans, especially if you live in a small town. It means you should plan ahead your meals and cook it at home. But don't worry, you may always ask a waiter to bring you a bowl of vegetable salad without animal products.
The bottom line
A vegan diet is a healthy and safe, only if you balance your diet with all essential vitamins and minerals. Adopting this lifestyle means that you should know how to meet all of your nutritional needs in order to stay healthy.
If you are not ready to become a vegan, you may start with vegetarianism, or you may balance tour diet with plant-based foods.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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