A perfect butt is a dream for everyone, these days. What is more, there are dozens and dozens of exercises that claim to help you grow out a booty of your dreams. We are not going to tell you that all of them are useless, some of them are quite effective not to say most of them. But our goal here is to help you get to your goal most shortly and effectively ever.

That is why today we are going to talk about a workout routine that involves a mini-band. In case you do not know what a mini-band is – it is a circle of rubber. Nothing more nor less but the effectiveness of it is extraordinary. Usually to get working all you need to do is to add it to your usual workout. You will feel its power immediately since the moves you are used to will become a lot more difficult suddenly. If you do not feel the change while working out, you will definitely feel it afterward. When your muscles are sore, that is a sure sign that your workout routine was great and did its job. Though it is never a great idea to go over the edge with your workout since you do not wish to damage your muscles.

Last but not least, you should never forget about the healthy way of eating. Healthy food does not mean the diet, and it can be a lot tastier than all the junk food not to mention the nutrition.

READ MORE: Do 5 exercises in 6 minutes to get toned thighs

#1. Clamshell

#2.

Credit: BetterMe

Credit: BetterMe

#2. Resistance Band Hydrant

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 exercises for slim and beautiful calves

#3.Band Butt Blaster

Credit: BetterMe

Credit: BetterMe

#4. Lateral Band Walk

Credit: BetterMe

Credit: BetterMe

#5. Resistance Band Monster Walk

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 core-strengthening exercises that can help lose weight effectively

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe