A simple formula for a woman's success is her appearance. It is not just about stylish clothes, well-groomed nails and hair. Closer to the age of forty, a woman needs to make more and more efforts to look great. It becomes more difficult to achieve the desired results.
You should remember: the result depends only on you. The main thing is to lead a correct way of life (a healthy diet, regime of the day and rejection of bad habits). This is the fact that our biological processes slow down with age.
So, it becomes more and more difficult for the body both to remove toxins and to absorb vitamins. The main task is to help the body. How is it possible? We offer you to look at five ways, which can help you keep in shape after 40:
#1. Find something fun. You are not at the age to do something that does not give your pleasure. So, find an activity that you like and enjoy it. You can swim, walk or run in the park, do yoga or Pilates. You can do whatever you like not only to tone your body, but also to get pleasant emotions.
READ MORE: A 5-minute fat-burning tabata workout
#2. Mix cardio with strength exercises. This mix will make you lose weight and will tone your muscle. Do not be afraid of using dumbbells or resistance bands. They will not hurt your body, but will make you closer to the desired results.
#3. Find your tribe. You should find people who have the same goals as you do. This will motivate you to move forward and not to skip your exercising. Furthermore, you can find new friends.
#4. Work on supportive self-talk. Work on yourself. Encourage yourself. Think about things that brings pleasure to you, and about things that can be harmful to your health. Change your lifestyle for the better.
#5. Balance out your hormones. Hormone failure often leads to excess weight. Check your hormones and try to balance them to look great and to be healthy.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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