Modern women often have work, family, various household chores etc. Perhaps in such conditions, finding time to visit the fitness club is not so easy. However, you should follow a proper diet and exercise regularly at home. Every woman wants to look attractive regardless of age, but one desire is not enough for this. Therefore, we have to make certain efforts, giving our beauty a lot of time. Unfortunately, not every modern woman can afford to go to the gym or a swimming pool on a regular basis. Therefore, anyone who wants to have a beautiful body, but can not afford to spend a lot of time for this, can take advantage of special exercises for women at home, which will easily replace almost all the necessary workouts in the gym. The only thing that you will need for this is your willpower, because not everyone will be able to exercise at home for a long period. However, if you have a strong desire and motivation to look better, you will perform specially designed exercises for women, which each of us can perform at home. The following three exercises will not only help you lose some weight, but will also tone your body.

The Push Up. Do not think that this exercise is just for men. Take a plank position and do a push up.

The Squat. This is the best exercise for your buttocks and hips. The only condition is to keep your back straight.

The Step Up. This exercise can tone your upper body really well.

READ MORE: Highly effective bodyweight exercises for a stronger and better-looking butt


Credit: BetterMe

#2. Squats

Credit: BetterMe

READ MORE: Top 10 effective exercises to tone butt

#3. Step -Up

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READ MORE: Top 5 exercises to get arms in shape

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe