Full-body workouts without equipment are the best fat burning trainings. To make your fat burning workout the most effective, you need to build a plan in the following way - doing the exercises in the right sequence a certain number of times. Each workout should be repeated as many times as you can during thirty minutes. You can exercise two-three times a week. If you want to get even better results, try to exercise every day. 9 totally-doable full-body workouts are the following:

1. Pushups (10 repetitions); Jumping Jacks (1 minute); Jumping Jacks (2 minutes); Walking Lunges (10 repetitions); Jumping Jacks (3 minutes); .

2. Walking Lunges (10 repetitions); Pushups (10 repetitions);

3. Walking Lunges (30 seconds); Side Lunges (30 seconds); Plank (30 seconds).

4. Plank (30 seconds); Jumping Jacks (1 minute); Push-Ups (10 repetitions); Jumping Jacks (2 minutes); Single-leg Deadlift (10 repetitions); Jumping Jacks (3 minutes); Walking Lunges (10 repetitions).

5. Plank (30 seconds); Walking Lunges (10 repetitions); Lunges (10 repetitions);

6. Pushups (30 seconds); Plank (30 seconds);.

7. Squat Jumps (10 repetitions); Side Lunges (10 repetitions); Glute Bridges (10 repetitions).

8. Squats (30 seconds); Leg Swings (30 seconds); Glute Bridges (30 seconds).

9. Jumping Jacks (1 minute); Side Lunges (10 repetitions); Jumping Jacks (2 minutes); Squats (10 repetitions); Jumping Jacks (3 minutes); .Leg Swings (10 repetitions).

READ MORE: 7 moves to tighten glutes at home

#1. Walking Lunges

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#2. Push-Ups

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READ MORE: Top 5 simple tips to reduce a flabby belly

#3. Plank

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#4. Jumping Jack

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#5. Side Lunges

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Credit: BetterMe

#6. Squats

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#7.Leg Swings

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Credit: BetterMe

#8. Glute Bridge

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READ MORE: Spend 5 minutes exercising for leaner legs

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