To achieve certain peaks in the sport, you need to train! If sex is your sport, be prepared to start with a training that will help strengthen the muscles of your body. Very soon you will be able to master any pose!

We made a list of exercises that can not only help women become slimmer, but also improve the quality of sex. You can hold on in your favorite position for much longer and get the maximum pleasure from it. Exercises are the most usual and simple.

To maintain the brightness and richness of your sex life, it is worth giving time to the following exercises to maintain your physical shape. The best choices are squats and exercises for improving your flexibility. Try them and you will see good changes in your sex life:

Credit: Pixabay

Credit: Pixabay

#1. Cardio. Such exercises like running, walking or swimming can improve your blood circulation and can cause more pleasure in the bedroom. This is both for men and for women: men will have stronger erection, women will get more pleasure.

#2. Swimming. It can improve your strength and flexibility. Also, swimming can make you lose some weight, so you will feel more confident in the bedroom. It can improve your blood circulation, your mood and remove stress.

Credit: Pixabay

Credit: Pixabay

READ MORE: A 5-minute workout for a Brazilian butt

#3. Core and abs workouts. A beautiful and toned body will increase your self-esteem. Furthermore, you even can have an orgasm performing some exercises, for example, crunches.

#4. Frog pose. It reveals the inner surface of the thighs and the pelvic floor, makes your hip joints more mobile. Also, this exercise is really good against any stress and will make you get more pleasure in the bedroom.

Credit: Pixabay

Credit: Pixabay

#5. Hinge. This exercise can increase your endurance and can tone almost all muscles of your body. It strengthens the hips, makes you stronger and more flexible, and also expands the range of movements in bed without fear of traumatizing the lower back. Just try it and you will see the results.

READ MORE: These 9 bodyweight moves can help to become toned and lean

#6. Kegels. Regular performing of this exercise makes the vagina narrower, which is pleasant, or even necessary, for your partner and for you. Your orgasms will become brighter, longer and you will have them oftener. This exercise will avoid the omission of the walls of the vagina and increase the pleasant sensations during sex. It consists of contractions and relaxation of pelvic muscles, allows you to get stronger orgasms, and also prevents incontinence. After all, Kegel exercises can be represented in the form of control of urination. When performing this exercise, arousal often comes. So, try it and go to your partner.

Credit: Pixabay

Credit: Pixabay

#7. Plank. This exercise will help you to become stronger, more beautiful and sexy. Exercise works on the oblique muscles of your abs, the muscles of the thighs and buttocks. This exercise is important in order to maintain close contact with the partner when changing the pose.

#8. Cat/cow stretch. This exercise is very easy to perform, but it is really good for your spine.

Credit: Pixabay

Credit: Pixabay

#9. Pelvic thrust. This exercise strengthens the muscles that are used during sex - pelvic. Pelvic thrust also helps to strengthen the muscles of the back. Another plus: a large amount of blood is poured into the pelvis, as a result of which the muscles of the pelvic floor awaken and the female genital organs are activated.

#10. Better Together. A lot of studies show that if you want to become closer to your partner physically and emotionally, start exercising together. You can run in the park, swim in a swimming pool, or exercise in the gym.

Credit: Pixabay

Credit: Pixabay

People who lead an active lifestyle, as a rule, have a better body than those who do not. This can help them feel more sexually attractive. Recent studies show that 80% of men and 60% of women who have workout 2-3 times a week feel that their sex appeal is above average.

Besides all these exercise you need to make some changes in your lifestyle. Start from improving your sleep. A hormone that is largely responsible for your sex is produced at a time when you are sleeping. If you do not sleep regularly, the level of this hormone drop dramatically.

Try to avoid sources of very bright light two hours before bedtime. Go to bed in a dark room where light or noise will not disturb your sleep, and try to sleep for at least 7-8 hours per day. The production of sex hormones will increase rapidly in your body as soon as sleep improves.

Credit: Pixabay

Credit: Pixabay

READ MORE: This 20-minute workout that can help lose weight without the gym

We at BetterMe want everyone to know and experience true love. It is out there for everyone and until it knocks on your door we are here to remind you that you deserve the best love!

You can help us spread this love by sharing this with those around you and letting us know what you think in the comments below.

Credit: BetterMe