Although, it can be difficult to burn fat from specific areas of the body, we would like to show you three effective exercises you can add to your training routine to reduce abdominal fat and tone your lower body at the same time. So if your aim is to improve your physique, you should consider these exercises.

But before going to the gym to try these moves, it is important to understand that no matter how often you exercise, it will not help you reduce fat in that area specifically. It is impossible to cut body fat in your hips or belly. By working out, you will burn fat from every part of your body. First thing you should do to start your transformation is to calculate your daily calorie intake and create a calorie deficit. Yo should eat balanced, nutritious foods such as, fruits, veggies, dairy products, nuts, meat and fish. Make sure you eat enough proteins, as they help you build muscle mass.

You should avoid eating fast food, soda, processed foods, alcohol and other harmful products. Along with your controlled calorie consumption, you should be active throughout the day. When you lose a great part of your fat deposits and begin to see the true shape of your belly and butt, you should start targeting these areas to tone them up. It is time to add these three lower body moves into your exercise routine to help shape up your bottom.

This set of lower body exercises consists of barbell deadlifts, side-lying hip abductions and clam hip thrusts. Each exercise should be repeated fifteen or twenty times. Are you ready to start sculpting your body? Scroll down to read how to do these three moves correctly to prevent injuries. By following these tips, you will be able to obtain noticeable results in no time!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

READ MORE: 10 best exercises for women to lose weight

#1. Deadlifts

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Credit: BetterMe

#2. Side-lying hip abductions

Credit: BetterMe

Credit: BetterMe

READ MORE: 30-days challenge plan to get a slim body

#3. Clam hip thrusts

Credit: BetterMe

Credit: BetterMe

READ MORE: Effective exercises which will help you tighten your butt and tone abs

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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