Almonds are nutrient-rich nuts, which have an amazing taste and plenty of beneficial properties. They are rich in minerals and most people believe that these nuts are one of the healthiest of tree nuts.
You may eat these nuts if you feel hungry, as they are a good, nutritious snack. In fact, a handful of almonds a day will keep your heart healthy and prevent weight gain, and the consumption of almonds may even lower the risk of developing diseases like diabetes and Alzheimer's.
However, you may be surprised to learn that almonds are beneficial for your hair and body, as they are high in monounsaturated fat and fiber. In this article, we would like to show you the health, hair and skincare benefits of almonds. Scroll down to read them right now.
#1. It helps lower cholesterol
High cholesterol levels are not good for our health, as they can result in cardiovascular diseases. On the other hand, almonds are loaded with monounsaturated fats and polyunsaturated fats, which can help you keep your cholesterol levels in check.
#2. It might help reduce the risk of developing cancer
These nuts are rich in fiber, which can help cleanse your digestive system. In order to prevent colon cancer, you should balance your diet with almonds.
#3. It can protect against diabetes
The consumption of almonds may help control blood sugar levels to control diabetes.
#4. It can help you prevent birth defects
Almonds contain folic acid, which is beneficial for pregnant women. So if you are pregnant, you should eat these nuts regularly.
#5. It keeps your heart healthy
These nuts contain omega fatty acids, which is beneficial for your heart health. Eat almonds regularly to stabilize the blood pressure and cholesterol levels.
#6. It can repair and rejuvenate your skin
Almonds are loaded with antioxidants, which fights with symptoms of aging. If you want to stay young as long as possible, you should consume almonds and add almond oil to your beauty routine.
READ MORE: 9 ways to stop hair loss
#7. It can reduce stretch marks
Almond oil is a great remedy for stretch marks treatment. Apply it to your problem areas and massage it for twenty minutes.
#8. It can eliminate eye wrinkles
The tissues under your eyes are very tender, so it is important to take care of them carefully. You may use almond oil as an effective, natural under-eye serum.
#9. It can strengthen your hair and treat hair loss
Almonds are rich in fatty acids and vitamins. In order to make your hair strong and healthy and trat hair loss, you should eat at least ten almonds a day.
#10. It can cure dandruff
You may use almond oil to treat dandruff. All you need to do is to apply almond oil to your scalp overnight and wash your hair in the morning. Repeat this treatment twice a week to get great results.
As you see, almonds have plenty of beneficial properties and eating about twenty-five grams of almonds a day is an easy way to incorporate many crucial nutrients into your diet and improve your health. Do you like almonds?
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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