Are you looking for a good training routine? We would like to show you forty-five minute workout that promises to burn five hundred calories! You heard it right — this workout can help you slim down and sculpt fit, beautiful body! It was created by famous Hollywood trainer Jeanette Jenkins and it will definitely fry your ass and tone you fast. Result: You will burn five hundred calories doing these fat burning exercises.

We know, because we have checked it. In fact, a group of fitness trainers used heart rate monitors during this training routine to monitor their calorie burn. “By performing this workout, you will challenge yourself and get awesome results,” Jenkins claims.

Each set of exercise targets your main muscle groups, keeping your heart rate up to burn extra fat. If you have a high fitness level, you may use a set of light dumbbells and complete the circuit three times. In order to obtain good weight-loss results you should do this workout three or four times a week and compliment it with a healthy, balanced diet.

This forty-five minute workout routine consists of fat burning moves such as, double snap kicks, knees to nose, triceps star plank, reverse lunges with punches and front kicks, ballerina squats, back row with tap, V-sit kicks combo and arabesque to balancing stick. These exercises will help you burn extra fat and sculpt strong, beautiful figure.

Are you ready to start your transformation? Scroll down to see how to do these exercises correctly to prevent bone and joint injuries. It is time to work out, ladies!

READ MORE: 28-day planking challenge that can help tone up and tighten your tummy

#1. Double snap kicks

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Credit: BetterMe

#2. Knees to nose

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Credit: BetterMe

READ MORE: These 8 simple moves will help you lose weight

#3. Triceps star plank

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Credit: BetterMe

#4. Reverse lunges with punches and front kicks

Credit: BetterMe

Credit: BetterMe

#5. Ballerina squats

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Credit: BetterMe

#6. V-sit

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Credit: BetterMe

READ MORE: A walking program for beginners and tips to get you walking anywhere

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