Sometimes it happens that our morning reflection in the mirror is not as we would like it to be. Sometimes a lack of sleep is not the cause. Why does this happen? The answer lies in the wrong evening skin care. It can seem that simple washing should solve the problem, but in reality everything is much more complicated.

Credit: Freepik

Credit: Freepik

Evening skin care is a ritual that should be present in your daily skin care routine. The fact is that nocturnal skin biorhythms differ significantly from daytime ones. Beginning at midnight, skin cells begin to actively share, distribute the vitamins and microelements accumulated over the day, get rid of toxins and completely renew.

Credit: Freepik

Credit: Freepik

If the skin is poorly cleaned, the metabolic processes in its cells will proceed much more slowly and turn out to be less effective. We offer you to look at 6 basic rules for effective evening skincare. They will make your skin beautiful, healthy and young:

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Credit: Freepik

Credit: Freepik

#1. Embrace double cleansing. Start from an oil based cleanser and then use your usual face gel. You will see the changes even the next morning.

#2. Never sleep without giving your skin some moisture. Try an overnight hydrating mask before you go to bed. It will add all necessary elements for your skin at night.

Credit: Freepik

Credit: Freepik

#3. Exfoliate twice a week. You should not forget about exfoliators. They remove all dead cells from your skin. So, do this procedure two times a week.

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#4. Do some steaming. This procedure will open your pores and will prepare your skin to applying of creams and serums.

Credit: Freepik

Credit: Freepik

#5. Sleep on your back. Unfortunately, not all women can sleep on their backs. However, this is the only position that do not bring any harm to your appearance in the morning.

#6. Get quality sleep. You need to sleep for at least six hours every night. A good night sleep can rejuvenate your skin and improve your health.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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