Women feel extremely anxious about getting breast cancer. But did you know that heart disease is responsible for six time higher amount of female deaths?
Actually cardiovascular disease kills approximately 610 000 Americans each year. It means that one in four deaths occur as a result of the heart problems.
Your heart is a powerful pump that carries oxygenated blood to all cells and tissues in your body.
If your heart fails to work properly, it may lead to serious and even life-threatening consequences.
Thousands medical articles and brochures notify that lack of physical activity, poor diet and smoking can lead to heart problems. You also probably know that being overweight or obese is something more than extra centimeters on your waist. Excessive weight is a first step to cardiovascular issues, diabetes and arthritis.
But in fact, there are much more risks than you think. Be aware that this can contribute to heart disorder:
#1. Not washing your hands regularly – poor hygiene may significantly raise your risks of viral and bacterial infection that can spread to your heart, especially if you have any cardiac problems yet.
#2. Being nervous – anger and excessive irritability may be a trigger for developing heart attack, stroke and dangerous arrhythmias. You also need to know that frequent exposure to stress can disturb your hormonal balance and affect your heart health.
#3. Having gum disease – it's really important to take care about your dental health, as the close link was found between gum disease and high risks of cardiovascular disease.
#4. Working too long – if you work 55 hour or more per week, we have some bad news for you. Research has shown that working longer hours increases risks of heart disease by 13% and boost chances of experiencing stroke by 33%.
#5. Taking one more glass of wine – it's OK to drink one glass of your favorite wine a day. Moreover, it can even bring some benefits to your heart and vessels. But taking more may have converse effect, leading to many health issues, including cardiovascular issues.
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#6. Depression – your pessimism may not only interfere with your relations, but also elevate risks of dangerous heart events.
#7. Living in noisy and polluted region – one interesting study found that those, who live near noisy roads, are more likely to have stroke and cardiovascular disease. In addition to this, air pollution from traffic is a well-known risk factor for health problems, including heart disease.
#8. Vaping – even though electronic cigarettes are a little bit safer than ordinary ones, they aren't completely harmless. E-cigarettes contain certain chemicals, which can still increase your blood pressure and play a role in blood clots formation.
#9. Delivering premature baby – investigation, published in the journal Circulation, informs that there is a link between giving a birth to child before 37 gestational weeks and having higher chances of cardiovascular disease development.
#10. Consuming hormone replacement medications – this therapy was earlier recognized to reduce risks of heart troubles in women after menopause. However recent study has changed this belief, as it was found that hormone replacement therapy isn't able to protect your heart. Furthermore, it can even mildly raise stroke hazards. Speak with your doctor about all pros and cons of HRT in your case.
#11. Having exhausting frequent workouts – no, we don't want to dissuade you from being physically active. But you really need to keep balance in your exercising program. Lifting too heavy weight or exhausting yourself by hours-lasting cardio won't give you any health benefits. It may even impair your well-being and trigger serious cardiac problems, especially if you have some underlying health conditions.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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