A proper diet is a pledge of good health and an attractive figure. Therefore, it is so important to strive to lead a healthy lifestyle. To take the path of correction, it is necessary to begin with the introduction of useful foods into the diet.
If it seems to you that you can never give up a juicy steak of medium roast or potatoes with onions, you should not be discouraged. In this amazing post, simple advice is collected on how to switch to proper nutrition without compromising one's psyche and health.
No one doubts in the need to eat properly and balanced. However, many are constantly postponing the day from which this new and long-awaited life will begin. Look at these simple ways to adopt healthy eating habits this year:
#1. Use smaller plates. This will lead to eat less. So, you will become slimmer after a while.
#2. Drink more water. Every person needs to drink at least eight glasses of water every day. Prepare a large bottle of water and keep it next to you during the day. This will help you not forget to have a glass of water.
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#3. Try to drink less alcohol and soda. In order to do this, start using tall glasses instead of short ones.
#4. Your plates should be different in color from your food. This will help you to eat less.
#5. Put healthy foods in the most prominent place. In this case you will not forget to eat an apple or nuts.
#6. Keep healthy foods in transparent tableware, and unhealthy foods in tin foil. If you do not see unhealthy foods, you will eat healthy foods more.
#7. Put healthy foods into big containers, and unhealthy foods into small ones. Big objects catch more of your attention.
#8. Use half plate rules. For example, you should feel a half of your plate with healthy foods, and only then add other foods.
#9. Use the “Outer Ring” strategy to buy healthier foods. Healthy foods are usually located there.
#10. Day by day you will see how your diet is changing for the better, your main task is not to backslide.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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