Any restriction of food is a stress for our body. A rigid diet with a small amount of calories and nutrients, as well as vitamins, fiber, minerals, protein can lead to very serious health consequences. There are basic rules for any diet that you need to follow in order not to harm yourself.

Credit: Freepik

Credit: Freepik

The diet should be chosen correctly. You should not choose the wrong diet, which leads to rapid weight loss, but the one that is the least dangerous to your health. It is not necessary to set some not achievable goals before yourself.

Credit: Stocksnap

Credit: Stocksnap

Nowadays, there is a huge variety of diets for weight loss for every taste. However, you should know that each of them has a drawback - the exclusion of proteins, fats or carbohydrates, without which the body can not function fully. It is no wonder that after a while the lost pounds return, and in addition, the state of health worsens. How to lose weight and to stay healthy?

READ MORE: The most common sources of protein that are not meat

Credit: Stocksnap

Credit: Stocksnap

#1. Never starve. Starvation is a huge stress to your body and can end not very well.

#2. Do not skip breakfast. Breakfast is the most important meal of the day. You can skip dinner, but not breakfast.

#3. Eat “fast-served” foods for breakfast. Your body needs all necessary vitamins and elements to function well during the day. So, choose your breakfast smartly.

Credit: Freepik

Credit: Freepik

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#4. Add oil to your daily weight loss diet. Oil has a lot of healthy minerals, so you need to add it to your diet.

#5. Drink more water. You should drink at least eight glasses of water every day, and not only when you feel thirsty.

Credit: Stocksnap

Credit: Stocksnap

#6. Do not eat too much before you go to bed. Your metabolism is slow, when you are sleeping.

#7. You should eat in small portions, but five-six times a day. This will speed up your metabolism.

#8. Eat only when you feel hungry. This will prevent you from overeating.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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