When people think about health, they usually separate physical and mental health. However, in reality, our mental and our physical aspects aren't separate entities. Our body and mind are the same entity. If there is something wrong with our mind, our body is suffering too.

The same thing with breathing. The way you breathe affects your whole body. When you experience stress, your body strains, affecting your breathing. It turns out that your positive and negative emotions can have a huge impact on your body.

In this article, we would like to tell you how stress can affect breathing and how to rebalance it. Are you interested? Scroll down to read this useful information right now. It can be helpful for people who often get stressed.

Credit: Freepik

Credit: Freepik

Abdominal breathing

One of the best breathing techniques in yoga is the abdominal breathing. This type of breathing can fill you up and expand your tummy through the diaphragm, relaxing your body.

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Have you ever noticed how little babies breathe when they sleep? They use this technique of belly breathing. However, Dr. Danielle Forshee claims that once you grow up, you begin to breathe through your chest.

Credit: Freepik

Credit: Freepik

“When you breathe through your chest, you make your body feel stressed,” said Dr. Forshee. “This is why it is important to practice abdominal breathing, so that you can show your brain that you feel good.”

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Credit: Freepik

Credit: Freepik

When you experience stress, your nervous system instructs your body to release stress hormones including adrenaline and cortisol. The release of these hormones causes you to take short breaths to help you cope with the threat or danger. This way, a stressed mind sends your entire body into a hysteria.

Credit: Freepik

Credit: Freepik

Fortunately, there are many methods to soothe yourself. In order to fight this problem, you need to master the technique of abdominal breathing. If you want to relieve stress, you should try to do yoga and meditate.

Credit: Freepik

Credit: Freepik

Additionally, we would like to add that keeping your body and mind relaxed is very important for your wellness. You may use anything that brings you a relief such as oil massage, walking, reading, running or spending time with your friends. You should lead an active lifestyle and eat healthy food to keep your body healthy. Just remember that you should always take care of your health and enjoy this life!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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