We all have busy lifestyles with plenty of duties, so it is easy to forget about exercising and dieting. However, you should remember that extra weight can result in negative consequences for your health and appearance. Obese people are prone to scary diseases such as, diabetes, hypertension, heart disease, cancer and so on.

You should realize that just because you don't have time to hit the gym doesn't mean you are doomed to be obese. Believe us, you still can take several minutes out of your schedule to exercise and plan your diet.

There are plenty of effective workouts that can help you burn extra fat and tone your body. In this article, we would like to show you an amazing full-body workout, which can help you get in shape fast. It consists of three basic moves such as, squats, bicycle crunches and triceps dips. These basic moves can help you tone your body, burn extra fat and build lean muscles.

In order to get noticeable results, you should perform fifteen repetitions of squats, ten bicycle crunches on each side of your leg and five repetitions of triceps dips. After just eight rounds of this circuit, your body will be screaming for a rest. Do this workout three times a week, complimenting it with a balanced, nutritious diet and you will sculpt your dream body in no time. Are you up for a challenge? Scroll down to read how to perform these exercises right to prevent injuries. Let’s get it started!

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#1. Squats (15 reps)

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#2. Bicycle crunches on each leg (10 reps)

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READ MORE: 7 exercises to reduce belly fat

#3. Triceps dips (5 reps)

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READ MORE: 8 tummy-toning exercises that can help you get a flat stomach

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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