Are you a supporter of a healthy lifestyle or not? As we all already know, most people try to lead a healthy lifestyle – they stick to healthy diets, and perform some effective exercises to keep their bodies in shape. So, a healthy balanced diet is the key to a healthy lifestyle. That’s why we would like to show you a diet rich in vegetables, fish and fruit.
Why did we choose this diet? The thing is, this diet includes foods that are the basis of any healthy diet. Fruits, vegetables and fish provide vitamins and minerals, fiber and lean protein that are essential for your body. Sticking to this diet, you need to consume a variety of colors of fruits and vegetables, as well as different types of fish.
The main goal of this diet is the consumption of different types of vegetables and fruits. You should know that this is a great idea, because fruits and vegetables are low in fat, salt and sugar.
What’s more, they are a good source of vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorus, and folic acid. You should eat dark green, red and orange vegetables, and beans and peas. To get all the benefits from vegetables and fruits, they should take at least a quarter of your plate.
What’s more, you need to eat fish if you stick to this healthy diet. Most of us know that fish provides lean protein, which is the building block for muscles, enzymes, hormones and vitamins. Women need to consume 5 to 5 1/2 ounces of protein foods every day.
READ MORE: 8 simple moves to get killer curves
3 ounces – a typical portion of fish, and the amount of protein varies among varieties of fish. Some fish also contain omega-3 fatty acids, which may reduce triglyceride levels, slow the growth of plaque in the arteries and slightly lower blood pressure. We recommend you consume two servings of 3.5 ounces of salmon, mackerel, herring or tuna that provide omega-3 fatty acids.
A diet rich in vegetables, fish and fruit is a great idea for people who want to lead a healthy lifestyle. Sticking to this diet, you can reduce obesity and maintain a healthy weight. In addition, this diet is an excellent assistant for people who suffer from high levels of cholesterol and high blood pressure. Start to follow this diet right now, and you will see great results in a short time!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.