There is one thing that we are interested in – Are you ready for the beach season? or Can you fit into your skinny jeans? If you cannot answer “yes” to these questions then it’s time to lose weight. All you need to do is start a fitness journey, sticking to a healthy diet and performing effective exercises to lose weight and stay fit.
Today we would like to present you with a 20-minute yoga routine that will help you achieve good results. Why yoga? The fact is, yoga is one of the most effective workouts for fighting stubborn fat. So, our yoga workout includes a variety of poses that hit all fitness levels. Let's look at them!
If you want to lose those extra pounds, you should perform our yoga workout, which includes 12 poses such as Boat Pose (Navasana), Plank Pose (Board), Bridge Variation (Setu Bandha Sarvangasana), Side Plank (Vasisthasana), Superman Pose (Viparita Salabhasana), Plank Pose (Purvottanasana), Side Plank Variation (Vasisthasana), Assisted Roll, Cobra Pose, Camel Pose, Jathara Parivartanasana and Bow Pose
To perform this workout, you need to hold each pose for 30 seconds before moving onto the next pose. After all 12 poses have been completed, rest for 1 minute. Then repeat the workout again, making sure to switch sides on the poses that work different sides of the body. Rest for 1 minute, and complete the poses for the third time. Performing this yoga workout can take as little as 20 minutes.
All you need to have are mat and headphones with relaxing music. Each pose of this yoga workout will leave you feeling amazing, so you will look forward to your next workout! Scroll down to see how perform these 12 effective yoga-poses for weight loss!
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#1. Boat Pose
#2. Plank Pose
#4. Side Plank
#5. Superman Plank
#7. Assisted Roll Up
#8. Cobra Pose
#10. Jathara Parivartanasana
#12. Bow Pose
READ MORE: Top 8 simple exercises to reduce cellulite
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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