A strong and sufficient sleep is the key to your overall health. Sufficient sleep enhances productivity and performance, fueling intellectual and creative abilities. It protects against diseases and medical conditions, boosting the immune system and metabolism, protecting the heart, supporting bone and muscle health.

Unfortunately, some people cannot get enough sleep, because they suffer from sleep disturbances: insomnia, the chronic inability to fall asleep, irregular sleep cycle and more. In fact, poor sleep can lead you to health problems and malaise. Each person should sleep about 7 to 9 hours at night!

What can you do if you have some kind of sleep disorder? You can drink a cup of herbal tea and have a long and strong sleep. We are not kidding, because this method is very effective! Herbal teas help to relax and unwind. What’s more, people have used these teas as natural sleep remedies for centuries. Well, scroll down, because we have prepared a list of 6 relaxing teas to drink before bed!

Credit: Pixabay

Credit: Pixabay

#1. Chamomile

Chamomile is an effective remedy that can help reduce inflammation, anxiety and treat insomnia. It contains an antioxidant called apigenin, which can help you decrease anxiety and initiate sleep. Drinking chamomile tea, you can improve your overall quality of sleep.

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Credit: Pixabay

Credit: Pixabay

#2. Valerian Root

Valerian root is an effective, natural remedy that can help treat problems like insomnia, nervousness and headaches. You can use it as a dietary supplement in capsule or liquid form. Also, you can find valerian root in the form of tea. The fact is, valerian root improves sleep, because it increases levels of a neurotransmitter called gamma-aminobutyric acid (GABA). When GABA is present in large abundance, it can increase sleepiness. So, if you have sleep disturbances, you should drink a cup of valerian root tea.

Credit: Pixabay

Credit: Pixabay

#3. Lavender

Lavender tea is a natural remedy, which is made from the small purple buds of the flowering plant. Thanks to its soothing aroma, lavender tea helps to relax, settle nerves and aid sleep. Drinking lavender tea, you can improve your sleep quality.

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Credit: Pixabay

Credit: Pixabay

#4. Lemon Balm

You should know that lemon balm belongs to the mint family. Lemon balm leaves are used for making tea. This citrus-scented, aromatic tea can help reduce stress and improve sleep. Drinking lemon balm tea, you can decrease insomnia-related symptoms.

Credit: Pixabay

Credit: Pixabay

#5. Passionflower

This passionflower tea is used to alleviate anxiety and improve sleep. Recent studies showed that passionflower tea helps improve insomnia and sleep quality. Another study found that passionflower together with valerian root and hops may reduce symptoms of insomnia. So, drinking a cup of passionflower tea before bed, you can improve the overall sleep quality.

Credit: Pixabay

Credit: Pixabay

#6. Magnolia Bark

Magnolia tea is made mostly from the bark of the plant, but also consists of some dried buds and stems. This tea has antianxiety and sedative effects. Drinking magnolia tea, you can decrease the time you need to fall asleep, and also increase the amount of overall sleep.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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