No matter how many years it is been, periods never get easier. A better part of the month, women feel gorgeous, appealing, strong, able to conquer the world. However, almost one week of the month ruins everything: the cramps and apathy are overwhelming, and sweet craving disrupts any gym.

Most women suffer from period pains. Moreover, it was estimated that almost eighty percent of women experience menstrual pain at some point of their lives. This pain may range from dull and annoying to severe and extreme. This affects women's lives and prevent them from living a normal life. But, what if we told you that there is a wonderful way that can help you eliminate these annoying pains? Believe us, it is very easy! You can try to perform yoga stretches. It is time to stop taking painkillers and start using a good, natural method to fight these painful cramps.

We would like to show you four amazing yoga poses that can help you survive that difficult time of the month. By using these poses regularly, you will remove pain, eliminate bloating and lift your mood. Are you interested? Scroll down to read about these yoga poses more.

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#1. Bow pose

Credit: BetterMe

Credit: BetterMe

This position is a good way to treat digestive problems and respiratory diseases. It can help you alleviate back pain, tiredness, depression and other unpleasant menstrual symptoms. This asana will stretch your body and give that extra stretch to your legs, hips, inguinal region, belly, chest, throat and butt.

The main advantage of this pose is that since it forces you to put all your weight on your navel, stimulating abdominal area. This stimulation reduces menstrual cramps and help control blood flow. This position has more benefits than just alleviating menstrual symptoms. It can help you fix posture, treat lower back pain and strengthen your spine.

In order to get rid of pains, you should hold this relaxing position for twenty seconds several times a day. You should remember that you are not allowed to perform this pose if you are pregnant or have injuries.

#2. Fish pose

Credit: BetterMe

Credit: BetterMe

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This one also belongs to yoga poses for menstrual cramps. It can also help you relax your body after a long, busy day and reduce stress levels. But the best part of this pose is that it can help you find a balance. You should try this pose, if you suffer from menstrual cramps, bloating and indigestion during your periods.

Don't start this yoga practice, if you experience high blood pressure or back pain. You should consult your doctor first.

#3. Camel pose

Credit: BetterMe

Credit: BetterMe

In order to alleviate menstrual symptoms, treat respiratory diseases and fight fatigue, you should try to hold a camel pose. It can help you stretch your body, stimulate your belly and improve the blood flow to the uterus helping to treat menstrual cramps. Another advantage if this position is that it may treat your back pain.

#4. Noose pose

Credit: Freepik

Credit: Freepik

This position is great for these who experience painful menstruation, sciatica pain, mild bulging disc and shoulder pain. This position will stretch your back muscles and groin area, stimulate the uterus, improve digestion and beat constipation. Most women often experience lower back pain during periods and noose pose can deal with it too.

To get maximum benefits out this yoga routine, you should hold it for fifteen or twenty seconds. Don't forget to control your breathing, move slowly and relax your body. And remember that you shouldn't do this position is you experience a knee, back or neck injury.

As you see, there are plenty of yoga poses, which can help you get rid of menstrual pains. However, you should remember that when it comes to period pains, your diet plays a big role.

Credit: Freepik

Credit: Freepik

If you want to alleviate the symptoms of menstruation, you should avoid consuming caffeinated beverages, processed foods, foods high in fat and sugary products. It means you should avoid eating ice-cream, chocolate, coffee, chips, cookies, cakes, sweet yogurts, white bread and other unhealthy products.

Instead of them, you should eat healthy products. Balance your diet with foods that will supply your body with all essential vitamins and minerals. Eat more fresh fruits, veggies, low-calorie dairy products, nuts, whole-grains, fish and meat. If you have sweet cravings, you may eat dark chocolate or drink tea with honey. Yoga stretches are great for menstrual pain treatment, but if you want to be comfortable while on your period, you should not forget about healthy eating. We wish you to be healthy, ladies!

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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