Personal hygiene is essential, but sometimes there are parts of our body that we tend to leave out. The tongue may be one of those cases. Of course, usually there is nothing wrong with our tongues, but sometimes they look all white and pretty repellent that is when knowledge of natural remedies to get your tongue clean may come in handy.

Before we proceed with the remedies to clean your tongue it should be mentioned that the reasons why you may get a white tongue are various starting from smoking and ending with weak defense system, but there are exceptional case when a white tongue may mean that there is something wrong with your liver and you should better check it out at your doctor’s.

Credit: Pixabay

Credit: Pixabay

#1 Garlic

Despite the taste and the smell garlic is useful when it comes to many issues, and white tongue is undoubtedly one of them. That is why eating raw garlic regularly will help you deal with the problem in no time.

Credit: Pixabay

Credit: Pixabay

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#2 Coarse salt

It is pretty apparent that to scrub something off there is a need for something coarse and coarse salt is perfect when it comes to scrubbing your tongue. But, you should be careful so that you do not inflict more damage than good. Just rub some salt on your tongue without pressing too hard.

Credit: Pixabay

Credit: Pixabay

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#3 Aloe Vera

The properties of Aloe Vera are excellent there is no doubt about that. That is why when it comes to something other than garlic and salt you can use aloe Vera gel to fight the problem of white tongue. All you need to do is to dissolve 15 grams of gel in a glass of water and drink it.

Credit: Pixabay

Credit: Pixabay

#4 Turmeric

This spice can deal with the issue of the white tongue well too. To succeed with it, you need to make a paste out of turmeric and citrus juice and rub in on your tongue for about 2 minutes and then rinse it off.

With these remedies, you will never be ashamed of something like a white tongue that is for sure!

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe