Now there is a great variety of diets, thanks to which you can say goodbye to your extra pounds. However, women do not know which one to choose to get the desired result. It is known that burning spices affect the metabolic processes in the body.

So, such well-known and often used spice as garlic helps to activate the activity of the digestive system. This natural antibiotic cleans blood vessels, eliminating cholesterol from them. Despite the fact that it does not burn fat, garlic is used in the fight against overweight.

Scientific research related to the study of the effect of garlic on the processes occurring in the human body, speak of its positive effect on the metabolism. According to gastroenterologists, when using it on an empty stomach, gastric acid secretion is appropriated, appetite is improved accordingly and the rate of assimilation of food is increased.

Credit: Pixabay

Credit: Pixabay

Garlic strengthens the defenses of the body, lowers blood glucose levels, helps control the amount of cholesterol, prevents blood clots and neutralizes the effects of stressful conditions. We offer you to look at five ways to use garlic for cooking in order to lose weight:

Credit: Pixabay

Credit: Pixabay

READ MORE: 6 tips to burn even the most stubborn fat

#1. Garlic and olive oil. Mix these two ingredients and drink a spoon of the mixture every day on an empty stomach. It will speed up your metabolism very well.

#2. Garlic and onion. Boil garlic and onion in water for about fifteen minutes. Drink the mixture two times a day for about three weeks. It can remove toxins from your body.

Credit: Pixabay

Credit: Pixabay

#3. Garlic and lemon. Boil garlic and lemon in water for about fifteen minutes. Drink the mixture three times a week on an empty stomach. This drink has great anti-inflammatory properties.

Credit: Pixabay

Credit: Pixabay

READ MORE: 15 quick and lazy-friendly weight loss tricks

#4. Carrot, garlic, and orange juice. Blend all ingredients. Drink the mixture three times a week on an empty stomach. It helps to burn fat quicker.

Credit: Pixabay

Credit: Pixabay

#5. Garlic and cinnamon. Add garlic and cinnamon into boiling water and wait for about 10 minutes. Drink the mixture two-three times a week on an empty stomach. It can slow down fat building process.

Credit: Pixabay

Credit: Pixabay

READ MORE: 8 steps to a cleanly shaved intimate area

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe