The end of the relationship is a serious psychological stress, regardless of whether the breakup was a mutual decision, or your partner dropped out of sight. The breakup is not only a global change in lifestyle, social status, wealth and well-established habits. This is a complete breakdown of models of thinking, the revision of existing stereotypes, the reorganization of the behavior and the formation of a new perception of reality.
The break up with a favorite person causes strong distress and has a devastating effect on the psycho-emotional sphere of a person. Many people experience sub depressive syndrome that is characterized by depressed mood, decrease in efficiency, tearfulness, feeling of emptiness, and “separation anxiety”. How can you overcome the post-breakup slump? How can you start a new life?
The most important thing right now is to beat the “loneliness”. You must get up the nerve and start following the action plan. What is this plan? This plan is developed by experts and helps people to fight loneliness after a split. It’s time to change your life for the better, so scroll down to consider this action plan in detail!
#1. You have to do something productive to keep your mind busy
“Cleaning out your closet, painting the bathroom, or tuning up your mountain bike keeps your mind focused in the future rather than the past,” says NYC relationship expert and love coach Susan Winter. “Firstly, you stay busy. Secondly, you feel a sense of direction and purpose. Thirdly, your accomplishments are visible. Seeing signs of success are especially important after a breakup,” says Winter.
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#2. You must delete all contacts associated with your EX
“Dissolve all accounts, numbers, and names that lead to this person,” says a celebrity relationship expert, Audrey Hope. “Do a complete energy makeover and stay clear of their negative energy. The reason this is important is that "absence will help you heal,” says Hope.
#3. Redirect all your energy into doing something that you love
Take and start to give time to your favorite business, which you have abandoned a long time ago. “Be passionate and grateful about daring to dream again,” says Audrey Hope.
#4. Do more for your own self. Work It Out!
Start your fitness journey right now. Change for the better, love yourself and Work It Out! “Getting out and moving is really essential because it’s almost the opposite of what we feel like doing, which is shutting down and feeling sorry for ourselves,” says marriage therapist and author of “Chatting or Cheating”, Sheri Meyers.
#5. Surround yourself with people who love and support you
“Choose a friend or family member to be your ally over the next few weeks. For best results, this should be someone who is optimistic and motivating,” says Sheri Meyers. “This type of buddy system offers reinforcement when you feel yourself slipping into seclusion and sadness. It also works as an accountability test to keep you focused on your personal healing and advancement,” says Meyers.
#6. Maybe you need specialist help?
If you cannot overcome the post-breakup slump, you need to call a specialist. Discussing your problems with a specialist, you can pour out all your feelings, and overcome the post-breakup slump. The fact is, the specialist's help is priceless. Just remember – YOU CAN!
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