According to the American Chiropractic Association, 31 million Americans experience back pain. Back pain is a common problem for many people. We face it daily – sedentary work, old mattress, lifting and moving of heavy things and more. What can you do to relieve back pain?

When people experience back pain, they resort to various treatments such as chiropractic, spa massage or expensive therapeutic ointments. Unfortunately, all these treatments are very expensive. According to Agency for Healthcare Research and Quality, Americans spend at least $50 billion each year on back pain.

Luckily, you can save your money and time. All you need to do is exercise. This is the easiest, cheapest and most effective way to deal with back pain. You do not need to go to the gym or have expensive equipment, because you can easily exercise at your home.

So, we would like to present you with a 7 one-minute stretching exercises to avoid back pain. These stretches are easy to perform; they are painless and can help strengthen your muscles to avoid future back pain. What’s more, it can take as little as 1 minute. Only one minute a day, and you can fight back pain!

If you do not feel very good, you should start performing stretching exercises as soon as possible. Roll out your mat and make a burn! Scroll down to see how perform this one-minute stretches correctly!

READ MORE: 23 doable weight-loss tips

#1. Cobra Pose

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Credit: BetterMe

#2. Camel Pose

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Credit: BetterMe

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#3. Bow Pose

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Credit: BetterMe

#4. Thread the Needle Pose

Credit: BetterMe

Credit: BetterMe

#5. Fish Pose

Credit: BetterMe

Credit: BetterMe

#6. Jathara Partivartanasana

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Credit: BetterMe

#7. Cat Pose

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe