These days more and more people get into working out. And there is nothing terrible about it since working out is great for everything, your body, mind, and spirit. But there are still some fundamental points left out primarily by people who are just getting used to such a lifestyle.
Apart from adequately chosen workout plan, there is a list of other things to be considered. The first one that comes to mind is how often you should work out. Different people will tell a various amount of times a week. There is nothing wrong with that too because of every person judges by own needs and goal. Yet, if you decided to follow one's instruction blindly, there may be the consequences you may not like.
Among the negative aspects of too much workout time are decreased libido, muscle pain, constant feeling of fatigue, breakage of muscle fiber, etc. Surely, you do not wish such an outcome for yourself, do you? That is why today we will have a closer look at how much of workout time you need depending on your goals.
#1 Health risks
Many people start considering working out due to the doctor’s instructions. The thing is that it has already been proven that a specific type of exercise can reduce the risk of a heart attack. What is that particular type of training? To reduce the heart attack risk, it is enough for you to have a two-hour long mild exercise. For example, taking a walk few times a week will undoubtedly improve your health.
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#2 Weight loss
Of course, even more, people are dying to get themselves back in shape with the help of a workout routine. That is when you should start thinking about getting a gym membership and then asking a trainer to find the best plan for you personally.
If attending a gym and talking it out with a professional is not an option then you can workout at home with the set of high-intensity exercises. But it is essential that you do not go over the edge with the time of your exercising from the beginning. You should start with no more than 20 minutes long workout and slowly increase it as you are getting stronger.
#3 Muscle Toning
There are both men and women that would like to have their muscles toned, but more often than not they fail if there is not professional help involved. Why is that you may wonder? The thing is that with muscles toning workouts you need to be careful since when there is too much time devoted to this purpose the effect leaves much to be desired.
Your muscles need time to rest, and once you stress them over and over again, there will be barely any wanted result. That is why to tone your muscles up it is best to work out with weights only three times a week. Make sure that your session is no longer than an hour and a half that is more than enough to observe the result soon.
#4 Physical endurance
As many of you may already know, in order to boost your physical endurance you should choose running as your perfect workout routine. Though no matter how easy it sounds it also comes with risks, and you should be careful enough not to cause your body damage instead of good. Keep it in mind that your primary task is not to exhaust yourself but to find a comfortable pace and mileage to succeed in your goal. That is why it is best to test yourself within a week to come up with a perfect combination to develop. Once you get there, you can start working on your physical endurance. But, make sure that it does not take you more than an hour a day, and you should have a day off at least once a week.
Now, when you know almost everything you should ask yourself what the reason for you to start working out is. Whether it is weight loss, health improvement, muscle toning or increasing of physical endurance, you should be aware of the fact that each has a unique approach and requirements.
There is one positive thing that works no matter what type of workout routine you choose, aside from the fact that you will boost your physical health you will also serve your mind right. Each and every time you go to the gym, or for a run or work out at home you program yourself positively, and that is sure the significant side effect!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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