Today, more and more people decide to start leading a healthy lifestyle. As a rule, the reason of such decision is the desire to have a healthy, strong, and slim body. That’s why people start eating healthy food and perform physical exercises regularly.

In the majority of cases people start their healthy lifestyle from running. Actually, it’s a great way to become healthy and slim. However, not always people are able to keep motivated for a long time.

Today we have decided to provide you with some important information. Below can see 3 ways to bring back the motivation to go for a run. If you are one of those who have lost their motivation and are trying to start running again, then they will be rather helpful for you. Let’s see what they are.

Credit: Freepik

Credit: Freepik

#1 Change it up

When we do something regularly and in the same way, we get bored and lose motivation. That’s why, if you want to get interested in running again, you should make some changes.

READ MORE: 3 exercises to tone your arms without weights

You can try new styles of running, change your usual pace, or even the place where you usually run. In this way you’ll not only train different muscle groups and become slimmer, but will also get interested in running again.

Credit: Freepik

Credit: Freepik

#2 Reset actively

All people who want to slim down, perform physical exercises on a regular basis. They know that it is important to have the rest days. Those who prefer running also have such days. However, if you have a passive rest and just aren’t doing anything connected to sport, you may enable a slump.

READ MORE: The 28-day squat challenge to get a firm butt

Credit: Freepik

Credit: Freepik

That’s why it is vital to spend your rest days actively. You can try any other workouts, go swimming, or something like that. Just change your everyday routine and you’ll have enough motivation when the rest day comes to an end.

Credit: Freepik

Credit: Freepik

#3 Don’t beat yourself up

The main thing you should remember is that running slumps can happen to everyone who is trying to change their lives and become healthy. It’s OK and you shouldn’t worry. Just remember that you always can take a small break and try other workouts. Focus on your progress instead of perfection.

So, as you can see, running slumps are a usual thing and you shouldn’t worry, if you have lost your motivation. It is most likely, that you are just tired. So have a rest, get motivated, make effort and try again!

Credit: Freepik

Credit: Freepik

READ MORE: An intense HIIT workout to tone your whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.