What to do in situations when you feel sluggishness, and you can not lie down on a sofa and doze off and it is still a long way from the end of the workday? First of all, you need to understand why there is increased sluggishness during the day and then to take measures to eliminate unfavorable factors affecting your productivity.
This can happen very often, especially in the afternoon. There is fatigue, increased drowsiness, unwillingness to do anything, a decrease in mental and physical performance. The researchers concluded that the body is sensitive to the nutritional balance, and not just to the calorie content of the foods.
During the meal our body receives nutrients, protein fats, carbohydrates, vitamins and essential minerals. In theory, after eating, we should feel cheerful, full of strength and energy. Then why does this weakness occur after eating?
Why do we feel drowsy and dizzy, and sometimes even experience nausea? The results of the research help explain why people feel more alert and more attentive after eating high protein foods than after eating high carbs.
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The problem of sluggishness after eating is a common phenomenon. Well, let's try to find out what could cause this state. Reception and processing of food is a difficult task for the body. In the process of eating, the blood goes to the digestive organs more quickly to help cope with the food that has arrived.
Perhaps you also noticed that immediately after eating you feel terrible drowsiness? This is because your digestive system spends a lot of energy on food processing, so you feel weak and tired right after the body has finished digestion.
Scientists also added that sugar is the biggest enemy of brain activity. When nutrients are absorbed in the intestine, a surge in glucose levels occurs in the blood. Therefore, it is better to refuse from sweet drinks and foods.
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There is another reason why you want to sleep after a meal. Cells of the brain are used as a source of energy, so if a person is hungry, the brain actively produces orexin - a special substance that does not allow a person to fall asleep and aspiring him to look for food.
When the food has entered the body, its digestion begins, the brain receives a signal about it and immediately ceases the production of orexin, and we begin to sleep. Weakness after eating is the state quite multifactorial. There also some other causes:
#1. Eating foods with tryptophan. Some meat and dairy products contain this acid. It makes the level of serotonin higher. So, you feel more relaxed. Tryptophan also increase the production of melatonin, which is the main sleeping hormone.
#2. Changes in blood flow to the brain. There is a theory that blood flows to digestive organs in order to digest food. So, this can increase your desire to sleep.
#3. Consumption of high-fat or high calorie meals. There is a direct link between such foods and your desire to sleep after eating.
There are some ways to prevent your desire to sleep after eating:
#1. Eat more often and in small portions. Large portions of portions create a sense of heaviness, and this causes the desire to rest a little. The optimal diet is a meal every 2-3 hours. Make sure that you always have vegetables on your plate.
#2. Get enough sleep. If your body does not get enough energy at night, this will make it sleepy after each eating. Try to sleep at least eight hours every night.
#3. Balance macronutrients. Be sure your body gets enough healthy elements and vitamins with food.
#4. Get active after your meal. Increased body circulation will help you stay energetic. Try to have a walk after your meal.
It should be said that nausea and weakness after eating can occur due to banal overeating, when you take food even after you already feel full, or when you eat too fast without chewing food properly. In this case, you should change the approach to your food intake: review your diet and nutrition schedule and make changes in your diet.
However, doctors say that such a condition as sluggishness after eating can be a symptom of serious disorders in the work of the body. Gastritis, pancreatitis, diabetes, anorexia nervosa - this is far from a complete list of pathologies in which you can feel a different degree of malaise after eating. Therefore, if you observe regular sluggishness after eating, you should immediately contact a specialist.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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