There are thousands of people all over the world who have health problems connected with excess weight. Diabetes, joint pain, heart diseases, and many other conditions can be caused by overweight. Moreover, obese people usually have low self-esteem and don’t feel confident in the society. Excess weight stops people from living fully and happily. That’s why it is vital to get rid of the problem as soon as possible.

Luckily, proper dieting and regular physical exercises can solve this problem. So, today we are going to talk about how to lose weight and get strong upper body. We are suggesting push-up variations to keep a workout interesting. You already know that to lose weight it is important to make some changes in your lifestyle. You should replace junk food with healthy foods that will help you become healthy and slim. Remember to drink lots of water to boost your metabolism and flush out the toxins.

However, just healthy diet won’t bring you desirable results. It is important to combine it with physical exercises that will target different muscle groups. You should train all the muscles to get strong and healthy body. Moreover, only regular physical activity will help you to get the best effect. Today, we have prepared something special for you. You already know that push-ups are great for training your upper-body. That’s why we are suggesting various push-up variations to keep a workout interesting. They are suitable even for the beginners. So try our exercises and the results will impress you!

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#1. Regular Push-up

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#2. Modified Push-up

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READ MORE: A walking program for beginners and tips to get you walking anywhere

#3. Chair Push-up

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#4. Ball Push-up

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Credit: BetterMe

#5. Wall Push-up

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Credit: BetterMe

#6. Forearm Plank To Push Up

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READ MORE: The advanced 7-minute workout for your whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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