Today, many people start fighting with excess weight. It is not surprising, since this problem stops them from leading a normal life and causes a number of rather dangerous problems, such as diabetes and various heart diseases.
We already know that the best way to get rid of excess weight gradually and safely for our health is to maintain healthy diet and combine different types of workouts. In this way you’ll melt your excess body fat and tone your muscles.
However, today we are going to talk about pros and cons of skipping breakfast. Some people think that the less they eat, the more weight they lose. That’s why they skip breakfast. We have decided to explore this question more deeply.
You have probably already heard that breakfast is the most important meal that provides you with energy for the whole day and prevents you from overeating. That is why many experts don’t recommend skipping it.
However, there are dieters, who claim that skipping breakfast is a great way to lose weight faster. Actually, it is true, but not for everyone. Everything depends on the food you are used to eat, your meal plan for the whole day, your daily schedule, and many other things.
OK, what are the drawbacks of skipping breakfast?
The main thing is that you lose important weight loss benefits. However, this applies to those who eat only healthy foods for breakfast. Healthy breakfast can help you lose weight.
A calorie-controlled breakfast helps to manage cravings later. These cravings usually cause overeating or make you eat junk food. It also helps to control your portions throughout the day. You just won’t overeat during your lunch and dinner if you feel full.
If your breakfast consists of protein and whole grains, that are great for those who want to lose weight, you’ll feel full and have a lot of energy during the whole day. Besides, these foods will provide you with necessary energy to perform physical exercises.
People who don’t skip their breakfast are less likely to have problems with excess weight. They also have much lower risks of getting various chronic diseases. The studies have shown, that breakfast eaters are healthier, than those who skip this meal. However, there is no evidence that it is only due to eating breakfast. Moreover, according to the statistics, those who skip breakfast, tend to exercise less, smoke and consume alcohol more.
So, according to the studies, to stay healthy and lose weight you should eat 4-5 meals a day including breakfast. However, they don’t say that breakfast is more important than any other meal.
The next question is how skipping this meal can help you lose weight
Yes, having a healthy and nutritious breakfast is really great for your health and diet. However, it doesn’t cause weight loss. Some people claim, that when they skip the breakfast, they save calories for the rest of the day. In this way their calorie intake is lower, and they lose weight much faster. However, according to the studies, skipping breakfast doesn’t affect your metabolism at all and have no impact on the total number of the calories you consume during the day.
So, is it better to skip the breakfast or have a healthy and beneficial meal? As we have already mentioned, everything depends on your lifestyle and preferences. If you have decided not to eat anything for breakfast and find yourself eating fatty junk food later, it’s much better for you to eat something nutritious in the morning.
However, if you want to cut your calorie intake, and breakfast doesn’t play any important role for you, you can easily skip it. In this way you might lose weight and it won’t be harmful for your health.
Anyway, whatever your choice is, it’s important to remember about your goals. If you want to lose weight and eat your breakfast, it should be made of healthy foods. Control the size of your portion and count the calories.
If you have decided to skip your breakfast, you can eat more at your lunch or dinner. Make sure that your foods are beneficial and cooked properly. Remember that only general calorie intake is important, not the meals in which you consume them.
So, as you can see, the myth that you should never skip your breakfast is still just a myth. It is important to listen to your body, pay attention to your eating habits, lifestyle, and other details. Only in this way you’ll be able to make healthy choices and achieve your goals.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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