Many of you are lucky enough not to know what varicose veins are but that does not mean that you are in the danger group. The thing is that there are many reasons that affect the flourishing of this disease. If you thought, that it is all about genetics – you are partially right, but you can develop varicose veins on your very own. Wearing high heels, standing most of the time, excess weight, pregnancy – these are the factors that add up and may end up in varicose veins later on.

If you started panicking because you fall into at least of these categories? Don’t! The thing is that there are perfect ways to avoid this problem. What you need to prevent this issue from happening to you – is a workout. Yes, you heard it right, people work out not only because they wish to lose weight or they are dying to have their bodies all toned up, but some people also work out because they want to stay healthy.

You can be one of them and keep the varicose vein at bay with the help of these easy exercises we are about to share with you right now. What is more, even if you do not work out in general, these simple and effective moves will help you reduce your weight and tone your body up even though it is not your primary goal. How great is that? One more thing, it is up to you to choose whether you wish to work out standing, sitting or lying!

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#1. Standing Forward Bend Pose

Credit: BetterMe

Credit: BetterMe

#2. Futter Kicks

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#3. Single Leg Hip Thrust with Chair

Credit: BetterMe

#4.Leg Adduction with Chair

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#5. Jack Plank

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe