There are so many things to consider when you decide that you are ready to devote yourself to a healthy way of living. Do not get us wrong; we do not wish to demotivate you in no case. On the contrary, we are here to help.
The thing is that many people when they begin this road of healthy life, the first thing what they do are their eating choices. Yet, the fact that you are eating healthy food does not necessarily mean that it will do you a lot of good straight away. What we are driving at is that even healthy food can add up to your already gathered pounds and it will only make matters worse. To save you from that today we are going to tell you about the least of healthy foods that you should better be careful with.
Despite all the nutrition that avocado can provide you with it can also supply you with a huge number of calories not to mention the number of fats. That is why if your goal is to shed some pounds you better go easy on it.
#2 Red wine
It is true that red wine is good for you – but only a moderate amount of it not a bottle per night.
As well as with avocados nuts are highly nutritious but they are as well high in calories that is why you should be careful not to have a handful of those per day.
#4 Dried fruits
Very often we hear people suggesting us to switch candy for some dried fruits. The truth is that dried fruits are actually a lot healthier to eat than candy. But the thing is that what is too much is never great for you.
Dark chocolate is like a savior for those who can’t live a day without something sweet. But, all you, sweet-tooth people have to be moderate with it too.
#6 Gluten-free stuff
Of course, if you are gluten intolerant there is barely anything else that you can do rather than stay away from the gluten-containing product. But, there are a lot of products nowadays that are said to be gluten-free, yet before rushing to buy them, you should be aware of the fact that most gluten-free products are diet-unfriendly.
What can be wrong with t you may wonder? If you make it home – certainly nothing, but if you have a huge cup of it served in the restaurant or a cafe – think about all the additional syrups and whatnot and how high in calories that smoothie can be. There you go!
Many people can’t live a day without a nice cup of brain-boosting godly coffee nectar. The trick is that when you make with sugar and a whole lot of milk you raise the number of calories up to 300 – so be careful with it!
#9 Ice tea
When it is hot outside it seems that there is nothing better than a cup of homemade ice tea. The key point is homemade because once you opt for a bottled one, you should be ready to deal with all that excess sugar that enters your body.
What can be wrong with it, right? Well, the better dressed it is – the higher in calories it is. So be careful here too.
#11 Frozen fruit
In fact, there is certainly nothing bad about frozen fruit. But the trick is that you never know what a company may have added to it while freezing it…
Cheese is great, and you should include it into your diet but just a tiny tiny amount of it the thing is that apart from being high in calcium it is also high in fat and calories and you do not need to increase the level of these two if you are trying to slim down your waist.
Omelet is a marvelous way to start your day until you load it with cheese and meat. Just saying.
It is true that ketchup has no fats and low in calories but the downside is that it is filled with sugar and sodium.
Soup is good unless it is a canned one, as simple as that.
Fruits are great for you but some of them are just too high in sugar, and that is something you should be aware of.
To sum everything up, we would like to mention that no matter how healthy the food may be there is always a way to transform it into something bad for you by simply overeating!
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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