Many women are interested how to stay healthy and fit after menopause. After all, they feel active, full of energy, and they are beautiful. However, if a woman before the menopause has already been overweight, menopause can aggravate the situation and lead to the development of obesity.
Climax is not the reason to gain weight uncontrollably. A proper diet and exercise will help look irresistible. The main thing is to know a few simple rules and observe them. When the age reaches 45-50 years, almost every woman faces irreversible processes occurring inside her.
This is the onset of menopause, for which hormonal imbalance is characteristic. During this period, oppression of ovarian functions occurs, as a result, the production of estrogen and progesterone decreases. These two female hormones perform several functions:
#1. Responsible for reproduction. Under their action, maturation of eggs takes place, the preparation of the uterus for fertilization.
#2. Provide elasticity of the skin, mucous, which allows you to maintain your shape.
#3. Correct flow of metabolic processes. This means that there is a balance between the amount of energy received and consumed. During the menopause, only 300 are consumed, and 700 turns into fatty deposits of every 1000 calories.
READ MORE: 8 signs he wants to keep things physical
The body tends to keep the necessary amount of hormones, so they begin to be produced by lipids. As a result, there is an accumulation of adipose tissue deposited on the sides, abdomen and gluteal region. Many people mistakenly believe that weight gain in the climacteric period is an irreversible process, so it does not make sense to struggle with it. This is not so, most importantly, to observe the eight key rules to be healthy and beautiful:
#1. Stop smoking. It is good not only for your health, but also for your appearance. Smoking affects skin very much and leads to new wrinkles.
#2. Get your annual mammogram. Two out of three women who have breast cancer are over fifty. So, it is very important to get mammograms every year.
READ MORE: 10 tips to help get over a long-term ex
#3. Be screened for colon cancer. Your risks of colon cancer increase after fifty. So, you need to check it regularly.
#4. Be screened for skin cancer. Most women who suffer from this terrible disease are older fifty. Be sure, you protect your skin from the ultraviolet rays very well.
#5. Watch your weight during menopause. The minimum physical load, a little exercise, movement - all this will allow to maintain the form. Doctors advise to pay close attention to the deposits of fat in the abdomen. They are witnesses of what you are threatening to face with diseases of the cardiovascular system, diabetes.
#6. Take care of your bones. After sixty your risk of osteoporosis gets higher. Bones become brittle, frequent fractures, which then heals very long. You task is to eat more foods containing calcium, vitamin D and other useful elements.
#7. Watch for signs of depression. Try to understand that in order to be a good mother, wife and co-worker, you first of all need to be healthy, self-confident, full of strength and beauty of a woman. At least temporarily delegate your everyday affairs to others, and at the same time visit the gym or breathe air.
#8. Do not forget about birth control and safe sex. If can get pregnant, when you have your menopause. Also, if you are single, you need to save your health from various diseases.
You need to be psychologically tuned and to take all the changes with your body calmly. Yes, menopause can not be prevented, it is just another stage in a woman's life. Do not worry about this, know that you can look good and you need to. Especially dangerous are depressive conditions that are eaten by sweet or fatty foods.
Balanced diet is your best friend during this period. A balanced diet is the key to good health and a beautiful appearance. This is especially important for those women who are 45-50 years old. They should receive a full set of mineral and vitamin substances. Elution of calcium leads to brittle bones, nails, hair loss. Potassium and magnesium are important for the normal functioning of the cardiovascular system.
You should not try any rigid diets. The body should receive a full list of vitamins and minerals, without which health is seriously tested. It is enough to normalize diet, which should consist in most of the proteins (reduce the amount of carbohydrates and fats).
Also, you should be physically active. As it was written above, at the age of 45 years the energy consumption is reduced. A woman increasingly leads a passive lifestyle, a lot of sitting or lying. There is also a weakening of muscle tone, muscle tissue is replaced by fat. Therefore, sports exercises, charging contribute to a greater expenditure of calories, maintaining muscle tone.
READ MORE: 10 ways to push a guy to lose interest
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.