If we want our legs to be strong and beautiful, we need to do exercises on a regular basis to tone them. Of course, a healthy diet is also of great importance, but for the formation of muscle mass regular exercises are simply necessary. Squats help pump the muscles of the buttocks and the back of the thigh, and also strengthen the quadriceps. Adding this type of exercise to your regular training program will not only give a noticeable visual effect in the form of elastic rounded forms, but also significantly reduce the likelihood of knee joint injuries. Also physical exercises in general (and squats, in particular) are an excellent prevention of osteoporosis and other age-related diseases. And the truth is, what can be simpler and more effective? We have chosen for you 10 types of various squats for toned legs and butt:
Basic squat. The main thing is to keep your back straight. Closed leg squats. Puts your legs together and perform a squat.Open and closed leg squats. Mix basic squat with closed leg squat. Squat jumps. Do a basic squat, but when you are going up, just jump. Triple squats. Bend your knees, lower down your torso, put your arms in front of your body and make three torso movements.
Squats with dumbbells. Take dumbbells, put your arms in front of your body and perform a squat. Squats with a kettlebell or medicine ball. They are like Ballet squats, but with weight. Squats with a bar. Put a bar on your back and perform a squat.Squats with lunges. Do a squat and when you are raising up, pass into a lunge position.
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READ MORE: 7 ways to reduce abdominal fat
#1. Basic Squats
#2. Squats with Side Leg Lift
#3. One Leg Squat with Chair
#4. Plie Squats
#6. One Leg Squat with Chair
#7. Squat Jack
#8. Squat with Kickbacks
#9. Curtsy Squat
#10 .Squat Pulse
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