Where does the ideal figure go away with age? Is it possible to control this process? After menopause, many women begin to gain weight. Weight gain and changes in body proportions are perhaps one of the common menopause symptoms.
Every woman faces an unpleasant moment when she can not put on her favorite clothes. Weight gain is often observed right after the age of 40, if you do not take into account heredity for a complete constitution or obesity. Everything is explained very simply: at this age the representatives of the fair sex have problems with metabolism - these processes are simply slowing down.
The first fat deposits begin to form at the age of 27-30 years and only in the upper part of the arms and hips, but after 40 years the problem manifests itself on the abdomen and waist. During menopause, you will begin to notice how the volume of your waist and hips increases and the belly appears.
Many women become upset when they start to notice extra pounds during this period. Continuing to eat the same way, and without changing their gastronomic preferences, they can no longer maintain their weight in the norm.
It is the imbalance of sex hormones that is the main cause of weight gain in women over 40. Even if the lady continues to eat in the usual regime and leads an active lifestyle, extra pounds will increase! This is associated with sex hormones - they have a fairly strong effect on fat accumulation, appetite and metabolic processes.
That's why it is so difficult to control your weight during menopause, no matter what effort you make to maintain the desired weight, fluctuations in estrogen, testosterone and androgens will fight you to the end. Let’s look at ten most common reasons for weight-gain after 40:
#1. Hormonal imbalance. As soon as menopause occurs, the level of this sex hormone in the body of a woman drops sharply, which leads to the cessation of ovulation.
#2. Progesterone. Menopause is the period when the level of progesterone decreases in the body of a woman. The low level of this hormone provokes fluid retention in the body, so the lady notices swelling in the morning.
#3. Increased appetite. Hormonal failures lead to the desire to eat more often than before. So, this results in excess pounds.
#4. Aging. The metabolism slows down and the body burns calories slower than it used to do.
#5. Insulin resistance. During the menopause, insulin resistance can develop. This is when your body mistakenly turns every calorie you get into fat. Many women try to eat foods that are low in fat and high in carbohydrates. Over time, such a diet can lead to the fact that the body develops resistance to insulin. This is also often the reason for weight gain after 40 years.
#6. Stress. Menopause is the period when a woman has a low resistance to stress and a simultaneous increase in the level of cortisol in the blood. This hormone is produced by the adrenal glands and has a significant effect not only on metabolic processes, but also contributes to the deposition of adipose tissue in the upper body.
#7. Your body composition. Most women begin to lose their muscle mass instead of fat after forty.
#8. Low physical activity. Physical activity can help the body burn more calories.
#9. A poor diet. A woman need to eat healthy foods and to have eating regimen. Only in this case she will not gain too many pounds.
#10. Medications. Some medications can lead to excessive weight gain. Consult a doctor.
Perhaps it is difficult, but it is very important to learn how to take weight gain during menopause, as something natural and even positive. A little overweight can help reduce some of the other symptoms associated with menopause, such as anxiety and hot flashes.
Despite the fact that changes in the figure associated with menopause are natural, it is quite difficult for women to come to terms with the inevitable. By the way, a small increase in weight can reduce the intensity of climacteric manifestations - osteoporosis, hot flashes, anxiety. However, even this positive moment does not stop the fair sex before the process of weight reduction!.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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