Excess weight is a rather common problem that leads to a number of other issues. It causes various heart diseases, diabetes, joint pain and many other conditions. Overweight people also have problems with confidence and self-esteem. That’s why today, more and more people make a decision to change their lives completely and get a slim and healthy body. Today we are offering you a 10-minute jump-rope workout to burn calories and build muscle.

Yes, to lose weight one should quit junk food. All these fried, fatty, and sugary foods are high-calorie and cause excess weight gain. It is much better to replace them with fresh fruit and vegetables, whole grains, different kinds of meat, fish, and other healthy foods. Remember to drink lots of water. In this way you’ll flush out the toxins and boost your metabolism. You’ll lose weight gradually and safely for your health. It is also important to perform workouts regularly. Try different exercises to target different muscle groups.

One of the main problems for the majority of people is the lack of time. They don’t have enough time to attend gym and train regularly. That’s why we have decided to prepare something special for you. Below you’ll find a 10-minute jump-rope workout to burn calories and gain muscle mass. It won’t take a lot of time. Everything you need is a jump rope and ten minutes every day. Try our workout and very soon you’ll get the body of your dream!

READ MORE: 5 exercises to melt fat from belly and hips

Take a jump-rope and perform the following jumping exercises!

Credit: BetterMe

Credit: BetterMe

#1. Star Jump

Credit: BetterMe

Credit: BetterMe

#2. High knees Jump

Credit: BetterMe

Credit: BetterMe

READ MORE: An intense HIIT workout to tone your whole body

#3. Squat Jump

Credit: BetterMe

Credit: BetterMe

READ MORE: 10 best exercises for women to lose weight

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.