Oh, these love handles! The fact is, flabby sides, love handles or side fat make women feel uncomfortable and can ruin their appearance. Are you the owner of side fat? Do you want to get rid of it? We guess your answer is “yes”, because the beach season is already knocking on the door, which means it’s time to give yourself an overall shape-up!

Everything is very simple. You just need to start a healthy lifestyle, which means sticking to a healthy diet and performing some effective exercises. The combination of these two will give you excellent results. That is why we would like to present you with a list of 5 simple BUT effective exercises that target side fat.

All you need to do to get rid of side fat is to perform our 5 exercises. These exercises are designed for women who want to transform their flabby love handles into tight, toned muscle. Each of these 5 exercises will leave you feeling amazing, so you will look forward to your next workout.

And now, you should roll out your mat and insert headphones with energetic music to perform our simple BUT effective exercises that hit all fitness levels. Do not forget to warm up your muscles to avoid injuries and stretching. Just do it!

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#1. Side Plank

Credit: BetterMe

#2. Spiderman

Credit: BetterMe

Credit: BetterMe

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#3. Side Plank Twist

Credit: BetterMe

Credit: BetterMe

#4. Triangle crunch

Credit: BetterMe

#5. Bicycle Crunches

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe