Do you like watermelon? Good for you! Believe it or not, but this delicious, refreshing fruit is very nutritious. It contains only forty-six calories per cup, but it is fully loaded with vitamin C, vitamin A, lots of lycopene, antioxidants, amino acids and potassium.

The beneficial properties of this sweet fruit are unlimited. They include the prevention of kidney diseases, high blood pressure, cancer, diabetes, cardiac diseases, macular degeneration, and impotence. Are you impressed? There is more.

In this article, we would like to tell you why this fruit is beneficial for your health. Believe us, by reading this information, you will definitely add watermelon to your diet. Scroll down to read about the benefits of eating watermelon right now.

Credit: Freepik

Credit: Freepik

#1. It can help you improve your sexual life

Watermelon contains a substance called citrulline, which can help men prevent erectile dysfunction by relaxing their blood vessels, including those supplying blood to their sex organs and that is why watermelon is also called "Natural Viagra". Citrulline is amino acid, which is very effective at mild erectile dysfunction treatment.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

#2. It improves your skin and strengthen your hair

This fruit is loaded with vitamin A and C, which are beneficial for your skin and hair. Vitamin C helps to increase the production of collagen to keep your skin healthy and your hair strong. Vitamin A helps create new skin cells naturally. The deficiency of vitamin A makes your skin look dry and wrinkled.

Credit: Freepik

Credit: Freepik

#3. It hydrates your body

Watermelon contains about ninety-two percent water per volume. A high water content is a good reason to add watermelon to your diet to avoid dehydration.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

#4. It can help you reduce inflammation

Watermelon is rich in lycopene and vitamin C, which can help you eliminate pain and reduce chronic inflammation.

Credit: Freepik

Credit: Freepik

#5. It can improve your digestion

As you know, a watermelon contains huge amounts of water, so it can also aid digestion. It is rich in fiber, so it helps prevent constipation and diarrhea.

Now you know that a watermelon is beneficial for your health. If you want to save your health, you should balance your diet with this tasty fruit!

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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