Do you perform warmup before working out? If your answer is no, you need to change your mind and develop a new habit. Do you want to know why? It is time to shed some light on the importance of warmup before exercising. It is better to call the warm-up a “preparation,” since it should be really preparing you for your training routine. You should stretch out your body before you train it, as warmup can help you prevent injuries, reduce muscle soreness and improve flexibility.

That is why we would like to show you an amazing, effective full-body warmup, which was created by professionals at Bodeefit to help you warm up your body before working out. The main advantage of this warmup is that it will help you stretch your body and accelerate fat burning. You don't need to have any special equipment, so you may perform it in the comfort of your own home. Are you interested?

This full-body warmup consists of fat burning moves such as, high knees, air squats, push-ups, lunges and burpees. You should do high knees for thirty seconds and perform ten repetitions of each exercise. Don’t forget that after you complete your workout, you need to do some cool down moves to increase muscle control, flexibility and range of motion.

Are you ready to work out? Scroll down to see the list of exercises in order to perform them correctly. Believe us, these moves will perfectly compliment any workout routine. Let’s get it started, ladies!

READ MORE: These 9 workout mistakes don't let women over 35 years old get their dream body

#1. High knees

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Credit: BetterMe

#2. Air squats

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READ MORE: These effective arm exercises for women can help you lose arm fat

#3. Push-ups

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#4. Lunges

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#5. Burpees

Credit: BetterMe

Credit: BetterMe

READ MORE: This 4 weeks challenge can help you shape well-built body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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