The topic of weight loss is topical for almost all women in the world. How to lose weight quickly, which way is the best, how to eat right, and what exercises to perform to make men look at women with admiration, and to make the favorite dress fit great?

It is a high time to read books on weight loss! They will not only help you spend a boring evening in a more interesting way, but also will become an excellent incentive to take care of yourself really seriously.

What books should we read? Are all of them equally effective? All these questions are answered today by the books of contemporary authors, which were made to help ladies in their weight loss adventure. Look at the list below and choose the one which is best for you:

Credit: Freepik

Credit: Freepik

#1. Slim By Design, Mindless Eating Solutions for Everyday Life

Brian Wansink says that you should make small changes in your daily routine and your home and work space, and this will help you get rid of your annoying excess pounds. Just read, and you will see.

READ MORE: 30-day abs challenge can help you slim down the belly

Credit: Freepik

Credit: Freepik

#2. Calorie Accounting

Mandy Levy shared her own experience of losing weight in a little humorous way. Just follow her recommendations and you will see positive changes. Furthermore, you will have a big fun while reading.

Credit: Freepik

Credit: Freepik

#3. The Calories In Calorie Out Cookbook

Catherine Jones and Elaine Trujillo created a lot of great recipes which you can use in order to lose weight. Who said that losing weight can not be delicious?

READ MORE: These 9 workout mistakes don't let women over 35 years old get their dream body

Credit: Freepik

Credit: Freepik

#4. The Exhaustion Breakthrough

Dr. Holly Phillips showed that weight loss can be not so exhausting as you might think. If you are not ready for big changes, but want to get rid of some pounds, this book is for you.

Credit: Freepik

Credit: Freepik

#5. Burn the Fat, Feed the Muscle

Tom Venuto is a great fitness expert and his book is for those people who is ready to change their life completely.

READ MORE: This 4 weeks challenge can help you shape well-built body

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.