Do you want to get in shape? Are you looking for an effective diet plan to slim down? You should stop looking, as we have something to offer you! We would like to show you an effective cleanse that can help you strengthen your overall health, cleanse toxins out of your body and promote weight loss. There are many famous people such as, Britney Spears, Ashton Kutcher, Jared leto and Beyonce, which used this cleanse to slim down for particular roles in movies.

This diet plan was developed in 1940s by Stanley Burroughs. Thirty years later, he wrote a book “The Master Cleanser”, where he described the beneficial properties of this lemonade diet. He writes that it can treat stomach ulcers, detoxify the body and shed extra weight in just ten days. This diet plan includes drinking natural, homemade beverage for ten days. Are you interested? This beverage is able to accelerate fat burning, improve your metabolism and boost your health. When you complete this ten-day diet, you will need to add solid products gradually to maintain your results.

In this article, we would like to tell you more about this cleanse. By reading this article, you will learn how to prepare this lemonade drink, read about the advantages and disadvantages of this diet and learn basic diet rules. Scroll down to read this helpful article right now.

Credit: Freepik

Credit: Freepik

How to start this cleanse

Before you start this diet, we advise you to prepare your mind and body first. You need to remove sweets, white bread, white rice, soda and alcohol from your diet. The next day you need to start with consuming fresh veggies, greens, fruits, berries, nuts, smoothies and freshly squeezed juices. On the third day, you should drink orange juice and clean water.

READ MORE: Calculate your ideal weight according to your body shape, age and height

Credit: Freepik

Credit: Freepik

The pros of a master cleanse

It removes toxins and waste from your body.

It purifies your organs and improves digestion.

It cleanses your lymphatic system.

It boosts your immune system and prevents many diseases such as, arthritis, cellulite, headaches, colds, infections, fatigue, high cholesterol, digestive problems.

It eradicates all untapped excess and crystallized salt in your joints.

It stimulates blood circulation and creates a clean bloodstream.

It fights the first signs of aging and helps keep your skin elastic and young.

Credit: Freepik

Credit: Freepik

The cons of a master cleanse

This diet is low-calorie and it is very difficult to follow it.

You may experience the lack of vitamins and nutrients.

You may experience sugar cravings.

You may feel light fatigue and anxiety.

You may suffer from cramps, joint pain in the stomach and headaches.

Credit: Freepik

Credit: Freepik

How to prepare one serving of detoxifying drink

You will need:

- Two tbsp. of organic maple syrup

- Two tbsp. of freshly squeezed lemon juice

- A pinch of red pepper.

- One glass of clean warm water

How to prepare this drink:

Mix all the ingredients and stir.

This beverage is a good way to boost your metabolism and supply your body with carbs to get through the day. Lemons are rich in antioxidants, which can help detoxify your body. Red pepper improves your metabolism and maple syrup increases your energy levels.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Diet rules for faster weight loss

#1. Before you start this cleanse, it is very important to consult your doctor to examine your health.

#2. You may consume as much detoxifying lemonade, as you want.

#3. You may drink a glass of lemonade beverage every time you feel hungry.

#4. You should give up smoking and drinking alcohol during these ten days.

#5. It is not necessary to follow it for ten days. You may start with three or five days and increase it to ten days one year later.

#6. In order to maintain your weight loss results, you should stick to a healthy diet.

#7. It is possible to use this diet once a year.

#8. Choose fresh, organic lemons and organic maple syrup.

#9. Don’t let your children follow this diet. It is for the adults only.

#10. It is not necessary to work out while you are on this diet. If you feel tired and weak, don’t force yourself to work out.

Credit: Freepik

Credit: Freepik

When it comes to following a Master Cleanse it is better to follow diet rules exactly as they are laid out. This lemonade diet will help you get in shape, increase your energy levels, and detoxify your system. Once you complete this diet, you will want to develop another healthy habits to lead an active life. What do you think? Are you ready to start your transformation? If your answer is yes, we wish you good luck! You can do it!

READ MORE: 5-day plan to detox without dieting

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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