Most women have those annoying trouble zones that take time and efforts to make them look beautiful. They all want to have flat belly, sculpted legs, lifted booty and toned arms. After a lot of exercise trial and error, we have finally found an effective workout that can help burn extra fat. We would like to show you ten exercises that will make your body look perfect wearing a swimsuit and a tight dress.

The main advantage of this workout is that it can be performed in the comfort of your own home. You don’t need to buy a gym membership to work out. You will need a yoga mat and a set of light dumbbells. This full-body training routine consists of effective moves such as, single-leg deadlifts, side planks, push-ups, second position plies, cardio intervals, triceps extensions, step-ups, bridges, plank with arm raise and shoulder stands. These exercises can help you burn extra fat, improve posture and strengthen your body.

In order to tone your body, you need to pick up five exercises and do three sets for ten repetitions of each exercise. You may rest for five seconds between each exercise. If you want to tighten up your belly or legs, you should choose exercises that focus on these areas. Just remember that this training routine should be challenging. Increase the weight or number of repetitions as you get stronger.

Are you ready to exercise? Scroll down to see how to perform these movements to prevent bone and joint injuries. It is time to start your transformation, ladies!

READ MORE: 30-days challenge plan to get a slim body

#1. Single-leg deadlifts

Credit: BetterMe

Credit: BetterMe

#2. Side planks

Credit: BetterMe

Credit: BetterMe

READ MORE: An intense HIIT workout to tone your whole body

#3. Push-ups

Credit: BetterMe

#4. Plies

Credit: BetterMe

Credit: BetterMe

#5. Triceps extensions

Credit: BetterMe

#6. Step-ups

Credit: BetterMe

Credit: BetterMe

#7. Bridges

Credit: BetterMe

Credit: BetterMe

#8. Plank with arm raise

Credit: BetterMe

Credit: BetterMe

#9. Shoulder stands

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 exercises to melt fat from belly and hips

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.