Very often it strikes us as a surprise how much weight we have gained over the course of winter. Of course, you may tell yourself that once the sun shows up all that excess fat will melt on its own. Who knows maybe some people have it this way, but we are more than sure for most of us it indeed does not work this way.

To save you from that shameful feeling that your body leaves much to be desired we have come up with another useful workout routine, but this time we wish to center your attention on your armpits. No, we are not going to tell you whether to go with the flow and shave your armpits or follow the trends and dye the armpit hair all color of the rainbow. We will have a closer look at how to get rid of armpit fat instead.

There are as many as seven practical exercises that will tone up your arms in a matter of weeks. All that is required from you is a desire to look better and a little bit of determination combined with some efforts.

These exercises are different according to the way of doing them and not only. The thing is that there is a small amount of equipment required. A fit ball and a set of dumbbells are certainly a must. If that is ok with you, then we should proceed with the workout itself.

Oh, and do not forget to monitor what you eat and when you eat it!

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#1. Push-Ups

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#2. Tricep Dips

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#3. Chest Press

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Credit: BetterMe

#4. Chest Lying Fly

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Credit: BetterMe

#5. Lateral Raises

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#6. Glute Bridge with Triceps Extension

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#7.Front Shoulder Dumbbell Raises

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe