As you know, immunity is a natural reaction that protects our body from various bacteria, viruses, germs, etc. If an adult has high immunity from his birth, he is immune to infectious diseases and almost never gets sick. However, besides congenital, there is also acquired immunity.

Most often a sharp decrease in immunity comes with stress and heavy loads. Therefore, people whose professions are connected with risk in one way or another are at a higher risk. Bad ecology, poor nutrition and a lack of necessary vitamins and elements can also lead to weak immune system.

There are some ways how a person can strengthen his immune system. Let’s find out how an adult can increase and strengthen immunity, stop constantly catch colds and be healthy at any time of the year. Everything is much simpler than you think:

Credit: Freepik

Credit: Freepik

#1. Normalize your diet. Your body need all necessary vitamins and elements to function well and to fight various bacteria and viruses.

READ MORE: A 10-minute workout that targets the muffin top

Credit: Freepik

Credit: Freepik

#2. Avoid bad habits. You should quit smoking, drinking too much alcohol and using drugs. All these things affect your body very badly and can weaken your immunity.

#3. Wash your hands often. During the day you touch a lot of things and various bacteria and germs get on your hands. Proper hand washing can protect your body from many diseases.

Credit: Freepik

Credit: Freepik

#4. Sleep well. Poor sleep is big stress to your body. It can weaken the immune system. A person needs to sleep at least eight hours every day to make his body function well.

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Credit: Freepik

Credit: Freepik

#5. Emotional health. Stress is very harmful for the body. The most dangerous is an uncontrollable type of stress, when a person is unable to cope with his emotions. Try to be in a good mood and your immunity will become better. You can do yoga, walk in the park or listen to your favorite music for this. Try to smile more and you will see positive changes in your body.

Credit: Freepik

Credit: Freepik

READ MORE: An effective full-body workout in 10 exercises

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe