Now and then we hear from everywhere about the use of protein especially when it comes to weight loss. But rarely people actually understand what the consumption of protein means and what it leads to. Of course, the fact that it helps burning calories and building muscle stands but there is so much to discover about protein, and we will try to help you out here.
What does a high-protein diet mean? Many of you may think that all you should eat is lean protein. Well, sorry to disappoint you – it is not. To succeed with whichever purpose you should eat healthily, and that means that your menu should include healthy fats and carbohydrates aside from protein.
Now, when you know that a high-protein diet is not only about consuming protein, you may wonder how much protein should be enough to succeed with your purpose to lose weight and to gain muscle weight. As well as anything else it depends on many factors – such as your age, weight, activity level, health condition, etc.
As the research proves, an average person should consume at least one gram of protein per one kilo of weight. But if you are exercising regularly, your body needs more protein then. If this sounds pretty confusing, then we will put it another way.
Your high-protein diet depends on your body solely, that is why if you think that there is a little or too much excess weight you would like to shed the first thing you should do is to try to figure out what is your daily calorie consumption limit.
There are many online and phone apps to help you succeed in the task. Once you have that ready, you should include from 10-35% of protein into your diet. Remember to take your way of living into consideration, so that you do not fail without even a proper start. And keep it in mind that a successful diet brings the result if you combine it with a decent workout!
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