You are what you eat. That is one part of a whole that is named healthy way of eating. The thing is that not only it matters what you eat but also how you eat it. Because your kitchen may be full of healthy food, but that desired effect in your body is still unnoticeable. Why is that you may wonder? That is the question we will try to answer today.
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The fact is that there are certain eating habits that can sabotage your weight loss even if you try to eat healthily. Once you learn about them and try your best to break away – you will notice the positive changes in a matter of days. So, bad eating habits – what are they?
#1 ‘Bad’ habits
The first step to succeed over your bad habit sis not to call them that. The thing is that if you are negative about something, anything, it is a sure way to fail. Things happen, and sometimes we do need to encourage or reward ourselves with something a little less healthy, but there is no need to think of it as of something bad.
#2 Healthy kitchen
Very often it happens so that we wander into the kitchen looking for something to snack on and grab whatever falls into our eyes first. Make sure that the thing that attracts your attention in your kitchen and your fridge is healthy and nutritious while all the empty calories are hidden somewhere in the back.
#3 Prep calories
While on a diet it is wise to cook your food yourself especially if you have time for it and enjoy it. But there is one thing that anyone barely takes into consideration – what happens to all those calories that you consume while tasting your food? The answer is – they go unnoticed and uncounted and reside right there on your hips and add up to your waistline. To avoid that you should better clean your tools right after you got them dirty without the temptation to lick the spoon or gorge on the remnants.
Do you know what the fastest way to gain weight while on a diet is? It is to let yourself get distracted. Your computer, television or even a book are the things that distract you while you eat and that leads to overeating. To avoid that you should make sure that any time you decide to eat there is not a single thing to distract you.
It happens so very often that when we are surrounded by other people –we eat right, but when we are alone, we can treat ourselves with something that is off your healthy list. Why does that happen? The thing is that when you are too restrictive to yourself, this is the way you reward yourself. That is why it is best to revise your diet and add some changes so that there is no urge to sneak snack when no one is looking.
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#6 Read the ingredients
Very often the companies that sell food try to trick you with a nice cover. But the fact that the package looks nice and claims to be healthy does not mean that it is the truth. That is why it is best to always check the ingredients before letting to be tricked.
It may be rude to leave something on your plate, but it is a lot more to overeat. Make your choices!
#8 The box
It is highly convenient to eat straight from the box or the bag. But do you monitor your intake? There you go, you may pass more than one serving if you do not monitor how much you eat, that is why it is best that you eat from a bowl or plate, no matter the convenience.
#9 Order in
Of course, with our hectic ways of living it is pretty difficult to cook all the time on your own. But ordering in too often is certainly not the best way out. The best way out is to plan your meals in advance and cook when you have spare time. Or you can also buy frozen food but with a careful eye for anything that may be bad for you.
#10 Drinking calorie
Very often the amount of calorie that you drink can go unnoticed but it shouldn’t. Even something as simple as a cup of coffee with milk can be a bad addition to your waistline.
Keep these tips in mind and get ready to rebuild your way of eating to get the best out of it!
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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