Very often it seems that some things are a lot easier to grasp than the others. For example, what can be complex about something as simple as running? You just get up, go out and run, right? The truth is that there is much more to it than just that. To run with most benefits to your health, you need to know everything about it, and you should try every possible way of improving the quality of your runs.
That is something we wish to help you with. That is why we have gathered here a list of resources which will help you to become the experienced runner in no time. It is never late to learn and to improve, that is why we invite you to have a closer look at what we have got here!
#1. How to Run Your Best 5K Ever [Infographic] this is the best place to start from when you are getting ready for your first race.
#2. How to Run Your Best Half-Marathon Ever [Infographic] there is no fuller list of things required for a successful race than here!
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#3. The Ultimate Runner’s Guide [Infographic] in order to stay string you need proper information on everything, starting with warm-ups and ending with equipment. Guess what? We have it covered here!
#4. 30 Convincing Reasons to Start Running Now need some motivation? You have come to the right place, we will encourage you and will assist you when needed!
#5. I Want To… Run a 5K! If you think that running is not for you, we will still suggest you to at least try!
#6. I Want To… Run a Half-Marathon consider yourself better and stronger than a beginner? Then it is time to face the challenge!
#7. How to Breathe for Every Type of Exercise breathing matters and this is the place to learn all about it!
#8. The Runner's Guide To Prevent and Treat Blisters blisters are bad and can take you out of the picture for a while. It is high time you learn how to prevent them.
#9. How to Stop Muscle Cramps In Their Tracks it is time to forget about that nasty feeling of cramps taking over your body!
#10. Know Before You Go: Mud Runs only the most experienced runner will opt for this, are one of them?
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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