The hip flexors are a bunch of muscles, which lie toward the front of your hip. They help you flex your hip and bend the knee. Some people experience hip-flexor pain, because these muscles can stretch or even tear due to some sudden impact while running or during physical activities. In fact, not warming up before exercising can also lead to a hip-flexor pain.
People who experience hip-flexor may suffer from a mild pain or pull. However, some people may experience a sharp and cramping pain. In severe cases, people may experience bruising, intense pain, and swelling and may even need to use crutches.
When you feel that your hip flexor is hurt, you should immediately consult a doctor. Your doctor will prescribe the appropriate treatment for you. What’s more, below you will find a list of 6 natural ways to ease hip-flexor pain. Let’s check them out!
#1. You need rest and ice
In the early days of your injury, you need rest, and also you should not engage in any physical activity to avoid pain. We recommend you apply ice to the affected area approximately for 20 minutes once every 3-4 hours. Do not forget to wrap the ice in a clean washcloth to avoid a cold burn.
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#2. You need to soak in an Epsom salt bath
As we all know, the Epsom salt is magnesium sulfate, so it has muscle relaxant properties. To reduce pain and treat your hip flexors, you need to add a cup of Epsom salt to a tub of warm water and settle in for about 20 minutes.
#3. You need to apply an ajwain and ginger powder poultice
The combination of ajwain and ginger can help you fight muscle pain. Firstly, you need to wrap a cup of ground ajwain seeds and dried ginger powder in a thin muslin cloth, and heat it on a skillet. Then you can apply this poultice to your aching muscles to ease hip-flexor pain.
#4. You need to drink ginger or cinnamon tea
Ginger and cinnamon have anti-inflammatory properties and can ease hip-flexor pain. So, if you are experiencing this health problem, you should steep these two spices in hot water to make a healing tea. Drink it 2-3 times a day. In addition, you can use both these spices to spice up your dishes.
#5. You need to apply turmeric poultice and drink turmeric tea
Turmeric can help you reduce inflammation and offset muscle damage due to exercise. You should make a tea by adding turmeric to ease hip-flexor pain and reduce inflammation. You can also apply a turmeric poultice to the affected area.
#6. You need to practice rehabilitative exercises
Rehabilitative exercises will help you strengthen and stretch your hip flexor muscles, and also nearby muscles. Your physical therapist can help you determine the level of exercise that you need to perform, and also he will teach you to do exercises correctly. We recommend you simple rehabilitative exercises such as the hip flexor stretch, the quadriceps stretch, and the straight leg raise.
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