Today, there are thousands of people who suffer from excess weight and issues caused by this condition. That’s it is vital to get rid of this problem and start living a full life. Luckily, there are several methods that can be helpful in this case.
Yes, healthy diet and physical exercises are really helpful in this case. However, many people haven’t enough time for such a lifestyle. There are some exercises that don’t demand a lot of time and space, but what should we do with healthy diet?
Today, we have decided to help you a little. Below, you’ll find a list of meal prep ideas for busy professionals looking to lose weight. These tips will help you to lose weight, stay healthy and will save you a lot of time. Let’s see what they are.
#1 Create a plan
It is the first thing you should do before buying and cooking any foods. If you go shopping with a shopping list, you won’t buy any unhealthy foods or anything that you don’t need. Besides, you can use the same meal plan for a long time, so you won’t spend hours at the stores thinking what to buy and what to cook for dinner.
#2 Store your foods in containers
To cook less often you can buy containers. In this way you will be able to keep your food in the fridge longer. It will stay fresh and tasty. Choose containers of the same shape and size. In this way you won’t overeat.
#3 Prep your meals
You shouldn’t prep your meals every day, or vice versa, do it once a week. The best point will be to prep them once for two or three days. This will help you to save time and you’ll be sure that the foods are fresh. You’ll see what foods you can prep less often, and what should be prepped every other day.
#4 A food scale
Many people who want to lose weight, start controlling their calorie intake. If you don’t want to count your calories or tend to overeat, you should create a food scale. You’ll just have to weight your portions several times a week.
#5 Avoid new recipes
If you don’t have enough time and want to maintain healthy diet, it’s better not to try any new recipes. It will take a lot of your time and you probably can spoil a lot of foods. Just use your favorite recipes. You don’t need to eat a great variety of dishes to stay healthy and lose weight.
#6 Chop the veggies beforehand
If you always don’t have enough time, you can chop vegetables in advance, for example, in the evening. Store chopped veggies in containers. When you need to add them to your dishes, you’ll just take the container from the fridge and throw veggies in the pan.
#7 Leave easy recipes for the end of the week
We all have complicated recipes and easier ones. The order, in which you’ll cook them, is really important. Since we are usually rather tired and have less time in the middle of the week, cook more complicated recipes at the beginning and leave easier ones for the end of the week.
#8 Only healthy snacks
We all know that snacks are vital for people who want to lose weight and become healthy. However, different chips, cookies and other junk food will be harmful for you. That’s why you should store only healthy snacks. Fruit, veggies, nuts, and stuff like that will be really great for you.
#9 Herbs and healthy spices
Some people think that eating healthy food means eating tasteless food. However, it’s just a common mistake. You can make your meals delicious just by adding healthy spices. There is a great amount of different herbs that can make your meals tasty. Just add some ginger, lemon juice, garlic, or any other spice or herb to your recipe and you won’t regret it.
#10 Take your lunch salad to work
You can take your lunch salads to work. Just place the dressing on the bottom, then cover it with veggies and place the leafy greens on the top. In this way the veggies will stay fresh for a long time and you’ll have a healthy and tasty lunch.
#11 Cook veggies together
You shouldn’t roast all the veggies apart. Some of them have the same time of cooking. So just throw them in one pan and cook them together. In this way you’ll save your time and make your dishes even more delicious.
#12 Freeze foods
Not all foods are suitable for freezing. When you prep the meals for a couple of days, you can choose those foods that freeze and reheat quickly. Soups or meat balls are perfect for this case.
#13 Don’t throw out the leftovers
Very often people throw out the leftovers. However, it is a mistake. You can place them in a container and store them in the fridge. They will not only become tastier, but will also save your time.
#14 Cook your lunch the night before
We all are always in a hurry in the morning. That’s why it is better to make your lunch the night before. Just warm it up in the before going to work. In this way you’ll save your time and won’t stay hungry during the working day.
#15 Put the foods in your fridge in order
Different parts of the refrigerator have different temperature. So you can use them for different purposes. The door keeps the highest temperature, so you shouldn’t store there the foods that spoil quickly. However, the lowest shelves keep the lowest temperature. Just organize food in your fridge to keep it longer.
So, as you can see, there are many ways to save time and maintain healthy diet. These tips will help you to lose weight even if you are constantly busy and have no time to cook some complicated dishes. Good luck!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.